These 7 Things Will Happen To You If You Stop Eating Dairy
More people are cutting dairy out of their diet after discovering the numerous beneficial effects it has on their bodies. There’s a good chance you might be trying to overcome a health concern that could be entirely resolved by simply removing dairy from your diet. Here are just several things that will happen when you stop eating dairy:
1. Clear Skin
If you’re prone to cystic acne or large pimples, then going dairy-free will help immensely in helping you obtain clearer skin. In fact, an increasing amount of dermatologists now recommends trying a dairy-free diet as the first step in treating acne.
The skincare industry is a huge and expensive one, so just this one benefit is a sole motivator for those who have tried everything else.
2. Stronger Bones
This one really makes people do a double-take, but if you have a hard time wrapping your head around this benefit, then consider some of the findings of this recent Harvard Study that contained data from over 78,000 nurses. The findings were that women who consumed greater amounts of calcium from dairy foods had a significantly increased risk of hip fractures, while no increase in fracture risk was observed for the same levels of calcium intake from non-dairy sources. It certainly raises questions on whether dairy really is the best source of calcium we can be providing our bodies with.
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3. Better Digestion
If you find yourself experience cramps, gas, bloating, and other digestive issues after eating dairy then you’re lactose intolerant (despite what you may have experienced before). These uncomfortable conditions will completely absolve when dairy isn’t consumed. So, instead of popping gas-x after every meal, try looking for dairy alternatives.
4. Lose Weight
Yes, by eliminating milk, ice cream, yogurt, and other dairy foods you can enjoy the benefit of having pounds shed more easily, often without any extra work other than eliminating dairy. There are numerous studies that show a link to milk consumption and rising levels of obesity. There are a lot of delicious dairy alternatives today, such as chocolate hazelnut milk or coconut ice cream. Give your metabolism a boost by mixing dairy and trying out some of the alternatives.
5. Clear Your Sinuses
Consuming milk, cheese, and other dairy products increases mucus in the body, which can cause symptoms such as post-nasal drip and nasal congestion. By adopting a dairy-free diet, you can clear your nasal passages and, therefore, improving your sense of smell and ability to sleep and by allowing you to breath more easily.
6. More Energy
Due to our bodies not being very efficient at digesting dairy foods, they can lead you to feel sluggish and not having as much energy as the body spends more time on digestion. If you experience this sluggishness then factor in how often you’re eating foods loaded with dairy (such as pizza). Try a week without dairy and see how your energy level compares.
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7. Have a Clearer Conscience
You can feel good knowing that you’re lessening your carbon footprint and not giving money to the many products sourced from inhumane dairy facilities. It’s a good feeling knowing you’re removed from an often cruel cycle of food production.
As you can see, the effect your diet can have on processes in the body is truly amazing, but while you’re eating all the healthy and beneficial foods, you’ll also want to eliminate the ones that can have negative effects as well. Try it out for a week and get a first-hand experience of what a dairy-free diet feels like.