If You Are Over 40, You Have to Eat These Superfoods
Forty seems to be the milestone age in which people begin to seriously take stock of their health, activity levels and food consumption. During this time, gray hair begins to appear and the body seems to respond to food differently. The fast food that was consumed in previous decades are no longer tolerable. These changes cause many people to consider ways in which they can recharge their bodies.
The good news is that the keys to optimal health are contained in your refrigerator. Food has the power to provide optimal health or diminish it. There are 10 superfoods that should be in your refrigerator right now.
Not only are almonds packed with flavor, they are full of good fats, Vitamin E and Amino Acids. The benefits of almonds are they prevent sun damage to the skin, lowers bad cholesterol levels and reduces free radical formation.
2. Flax seeds
A lot of information is reported about flax seeds in the news and magazines. This super food is rich in protein and Omega-3 fatty acids. Flax seeds help to reduce age spots, prevent excessive wrinkles and lower cholesterol.
Lycopene is a powerful antioxidant that is found in tomatoes. The major health benefit of tomatoes are the prevention of cancers in the lung, prostate and stomach.
4. Sweet Potatoes
We live in an era in which carbohydrates have been given a bad rap. All carbohydrates are not created equal. In fact, in terms of health benefits, sweet potatoes have been crowned the kings of carbohydrates. They prevent diabetes, boost immune response and protect against Parkinson’s and Alzheimer’s diseases.
Leafy green vegetables provide one of the greatest health benefits to the body. Spinach is one of the most powerful leafy green vegetables available. The benefits include the building of strong muscles, reducing risk of cancer and promoting heart health.
6. Wild Salmon
Wild Salmon is not only delicious, but it is healthy. This fish contains an ample amount of Omega 3 fatty acids that increase brain health and aids with memory.
Blackberries contain antioxidants that have been shown to prevent cancer and heart disease. They also help neutralize free radicals.
8. Dark Chocolate
Chocolate has long been considered a food that should be banned from the diet. However, dark chocolate is the exception. This tempting treat contains flavanoids which promote brain’s blood flow, keeps arteries flexible and lowers blood pressure.
In spite of their image as being the food of choice for seniors, prunes are especially beneficial for everyone. Prunes contain copper and boron which prevent osteoporosis.
10. Whole Grains
Last but certainly not least are whole grains such as oats, brown rice and barley. This fiber-rich superfood promotes colon health.
Now that you are armed with the benefits of superfoods, the power is in your hands to consume these foods for better health.