Fascinating Facts about Sleeping – How Does Sleep Affect Our Health?

Fascinating Facts about Sleeping – How Does Sleep Affect Our Health? Most of us, if not everyone, loves a good night’s sleep, but for many that satisfying refreshing sleep has become an elusive luxury.  If you’ve experienced a few sleepless nights you will be familiar with the feeling of daytime drowsiness and not being quite…

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This is What Happens To Your Body When You Are Reading On Your Smartphone Before Bed!

This is What Happens To Your Body When You're Reading On Your Smartphone Before Bed! If you've ever noticed your sleep pattern being interrupted without due cause, try turning out the lights and sleeping in pitch darkness! Especially, turn off the LED lights that shine so pretty from your digital clocks and electronic digital devices.…

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