Oral Health and Total Wellness: The Link That Binds Them

Oral Health and Total Wellness: The Link That Binds Them Oral health impacts the overall wellness of a person. The mouth is the gateway for most of the bacteria that affect our physical health. Poor oral hygiene affects more than just the appearance of your smile; it also affects the other areas of the body.…

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New Research Shows How Red Wine and Chocolate Help Fight Alzheimer’s Disease

New Research Shows How Red Wine and Chocolate Help Fight Alzheimer's Disease Alzheimer’s disease is the most common type of dementia (significant loss of intellectual abilities). It affects memory, thinking and behavior. Currently, there is no cure, however, ongoing research about the different aspects of this disease continues to provide ways to treat, delay, and…

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This is What Happens To Your Body When You Are Reading On Your Smartphone Before Bed!

This is What Happens To Your Body When You're Reading On Your Smartphone Before Bed! If you've ever noticed your sleep pattern being interrupted without due cause, try turning out the lights and sleeping in pitch darkness! Especially, turn off the LED lights that shine so pretty from your digital clocks and electronic digital devices.…

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6 Foods You Won’t Believe Are Making You DUMBER

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

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This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90%

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90% If, like many health conscious Americans, you have adopted Meatless Mondays, you can lift your good habits to the next level by adding fish to your diet on a regular basis. Fish will help lower blood pressure naturally and protect against sudden…

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How Eating Spinach Affects the Brain

How Eating Spinach Affects the Brain Martha Clare Morris, Sc.D., a health researcher at Rush University Medical Center, found that "increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia." Some of the specific nutrients that help slow the decline…

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