Which Banana Is Best For Your Health?

Which Banana Is Best For Your Health? Bananas are one of the most well-known fruits in the world and they are rich in vitamins and minerals. Aside from being a delicious food to eat, bananas are also high in iron, and help in cases of anemia by stimulating the production of hemoglobin in the blood.…

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How Eating Spinach Affects the Brain

How Eating Spinach Affects the Brain Martha Clare Morris, Sc.D., a health researcher at Rush University Medical Center, found that "increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia." Some of the specific nutrients that help slow the decline…

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