Important Factors in a Weight Loss Journey

Important Factors in a Weight Loss Journey Getting your ideal body involves many different steps. Weight loss and fitness are a lifelong journey, not simply a quick diet change. Understand what factors will be important in your fitness journey, and what to expect on your way to a healthier and happier lifestyle. Nutrition Going on…

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10 Warning Signs You’re Not Getting Enough Zinc And The Best Ways To Get It

10 Warning┬áSigns You're Not Getting Enough Zinc And The Best Ways To Get It Zinc is an essential mineral that our bodies need in order to grow, maintain health, focus and be alert. Without proper nutrition, we risk becoming zinc deficient. There are a number of warning signs to show you might be zinc deficient.…

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6 Foods You Won’t Believe Are Making You DUMBER

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

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How to Stop A Heart Attack Within Minutes

How to Stop A Heart Attack Within Minutes A Historical Wonder Capsicum, or cayenne pepper, is historically associated with Columbus, who is credited with introducing the fruit to Europe. However, long before Columbus arrived in the New World, capsicum has already been used for thousands of years by Native Americans. The Mayans used them to…

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This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90%

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90% If, like many health conscious Americans, you have adopted Meatless Mondays, you can lift your good habits to the next level by adding fish to your diet on a regular basis. Fish will help lower blood pressure naturally and protect against sudden…

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How Eating Spinach Affects the Brain

How Eating Spinach Affects the Brain Martha Clare Morris, Sc.D., a health researcher at Rush University Medical Center, found that "increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia." Some of the specific nutrients that help slow the decline…

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10 Foods You Can Eat a Ton of and Not Feel Guilty

10 Foods you can eat A LOT and don't gain weight When we are looking to shed a few pounds, the temptation is to limit our eating in an effort to reduce our calorie intake, but this often backfires when we reach for unhealthy choices because we are hungry. The solution is found in eating…

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