One Unlikely Weight Loss Strategy that Makes a Huge Difference

One Unlikely Weight Loss Strategy that Makes a Huge Difference When fighting to lose weight, it’s easy to fall into those traps that make big promises of huge, fast results. However, many times there are serious problems with these promises. Either they don’t live up to their claims, they are extremely expensive, the results don’t…

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How Much Can You Really Boost Your Metabolism?

How Much Can You Really Boost Your Metabolism? Historically, people with slow metabolisms stood a better chance of survival in times of famine. If you are one of these people, your metabolism is being thrifty and is preserving your energy in the face of a sudden reduction in calories. Many dieters face this problem. They…

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10 Foods You Can Eat a Ton of and Not Feel Guilty

10 Foods you can eat A LOT and don't gain weight When we are looking to shed a few pounds, the temptation is to limit our eating in an effort to reduce our calorie intake, but this often backfires when we reach for unhealthy choices because we are hungry. The solution is found in eating…

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