Five Metabolism Myths Holding You Back from Losing Weight

Five Metabolism Myths Holding You Back from Losing Weight When you are trying to lose weight, the first thing you normally do is count calories. You count how many calories you consume, and how many you burn. And yes, that is the standard way to lose weight. After all, if you consume 1,500 calories, but…

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6 Warning Signals Your Body is Sending that You Should Never Ignore!

6 Warning Signals Your Body is Sending that You Should Never Ignore! While many deadly diseases have been cured or altogether eradicated in the majority of first world countries, our 21st century living lends itself freely to a different set of diseases - such as diabetes, heart disease and obesity - often labelled as diseases…

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How Much Can You Really Boost Your Metabolism?

How Much Can You Really Boost Your Metabolism? Historically, people with slow metabolisms stood a better chance of survival in times of famine. If you are one of these people, your metabolism is being thrifty and is preserving your energy in the face of a sudden reduction in calories. Many dieters face this problem. They…

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