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How Much Can You Really Boost Your Metabolism?

June 24, 2015 Ellieantioxidants, balanced diet, Boost Your Metabolism, burn calories, caffeine, calorie intake, catechins, chronic diseases, conserve fat, eating erratically, enough energy, exercise, famine, fruits, Green Tea, headaches, healthy metabolism, heart disease, hunger pangs, less efficiently, losing weight, metabolic boost, metabolic rate, mood swings, nutrients, preserve muscle, preserving your energy, produce, reduction in calories, Skipping Meals, slow metabolisms, speed up your metabolism, strength training, survival, vegetables, Water Intake, weight loss

How Much Can You Really Boost Your Metabolism? Historically, people with slow metabolisms stood a better chance of survival in times of famine. If you are one of these people, your metabolism is being thrifty and is preserving your energy in the face of a sudden reduction in calories. Many dieters face this problem. They…