Find Out How An Avocado A Day Can Drastically Improve Your Health

Find Out How An Avocado A Day Can Drastically Improve Your Health If you could only eat one thing for the rest of your life, what would it be? A lot of people would probably like to say pizza, but that might not be the best choice for breakfast, lunch, and dinner for years to…

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Learn How to Make Okra Water if You are Suffering from Diabetes!

Learn How to Make Okra Water if You are Suffering from Diabetes! Okra is a well-known green vegetable that is popular in the southern United States. Other names for okra include lady's finger, gombo, and bendi. It has a mild taste, and has been described as having a silky texture. Like all fresh vegetables, okra…

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How Eating Spinach Affects the Brain

How Eating Spinach Affects the Brain Martha Clare Morris, Sc.D., a health researcher at Rush University Medical Center, found that "increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer's disease and dementia." Some of the specific nutrients that help slow the decline…

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