How To Protect Your Health For The Long Term

How To Protect Your Health For The Long Term There is a good chance that you want to go above and beyond to keep yourself healthy for as long as humanly possible. Who doesn’t want to live for a long period of time? Unfortunately, life is completely unpredictable, so you really never know when you’re…

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Is Eating Fruit Bad for Women Suffering from PCOS?

Is Eating Fruit Bad for Women Suffering from PCOS? A health condition that is generally unfamiliar to many people, Polycystic Ovary Syndrome (PCOS), is where some women's hormones get out of balance due to any one of several issues including extreme chronic stress and the natural process of menstrual changes in the body. Typically, women…

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These Vitamins Prevent Muscle Cramps Before They Happen

These Vitamins Prevent Muscle Cramps Before They Happen Sometimes you can feel the tingling in your achilles tendon or lower calf and prepare yourself mentally for what's to come, while other times it comes upon suddenly, as if you've been shot in the back of the leg. More than likely it's our old friend the…

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Find Out How An Avocado A Day Can Drastically Improve Your Health

Find Out How An Avocado A Day Can Drastically Improve Your Health If you could only eat one thing for the rest of your life, what would it be? A lot of people would probably like to say pizza, but that might not be the best choice for breakfast, lunch, and dinner for years to…

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The Truth About How Low Fat Diet Affects Your Body

The Truth About How Low Fat Diet Affects Your Body For years, experts have encouraged dieters to eat foods that are low in fat to lose weight and get healthier. However, this type of diet may not be as healthy as experts previously thought. More recent data suggests that it is best to eat a diet…

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How to Get Rid Of Extra Weight By Cleansing Your Colon!

How to Get Rid Of Extra Weight By Cleansing Your Colon! Accumulation of weight in the colon can lead to bloating and a complication in a number of health issues. One of the most effective ways towards living a healthy lifestyle is to clean the colon and rid it of extra weight that is unnecessary.…

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6 Low Fat Foods You Should Never Eat Again

6 Low Fat Foods You Should Never Eat Again You've decided to go on a diet, but you're not quite sure what to you're going to be eating. So you head out to the grocery store, and prepare to stock up on any and everything that is healthy. As you make your way down the…

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After Reading This You Will Want to Freeze All Your Lemons!

After Reading This You Will Want to Freeze All Your Lemons! You probably already know that drinking lemon water aids in digestion, cleanses your system, and improves your immune system. However, did you also know that lemons can prevent and cure cancer? Lemons contain phytochemicals called limonoids, natural compounds that are hugely beneficial to our…

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What is Pycnogenol, Definition and Benefits

What is Pycnogenol, Definition and Benefits Pycnogenol is the registered trademark name for a product that comes from the bark of the tree Pinus pinaster, it's also known as pine bark extract. It contains natural chemicals known as proanthocyanidins, a type of flavonoids usually known as vitamin P. The flavonoids mainly consist of procyandins and…

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15 Warning Signs of Malnutrition in Children

15 Warning Signs of Malnutrition in Children Some things can happen in a parent's life that cause them to wonder if their child is suffering is suffering from malnutrition, such as the child being a picky eater or having a limited budget. In the US, nutritional deficiencies are usually caused by dietary imbalances or excesses,…

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Which Banana Is Best For Your Health?

Which Banana Is Best For Your Health? Bananas are one of the most well-known fruits in the world and they are rich in vitamins and minerals. Aside from being a delicious food to eat, bananas are also high in iron, and help in cases of anemia by stimulating the production of hemoglobin in the blood.…

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