Hydration is very important during pregnancy and lactation

Hydration is very important during pregnancy and lactation During pregnancy and breastfeeding, maintaining adequate hydration is important and fundamental for the proper development of pregnancy and for the newborn during lactation. Find out why. On many occasions we have talked to you about the benefits of water, and above all, the different virtues that our…

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These Vitamins Prevent Muscle Cramps Before They Happen

These Vitamins Prevent Muscle Cramps Before They Happen Sometimes you can feel the tingling in your achilles tendon or lower calf and prepare yourself mentally for what's to come, while other times it comes upon suddenly, as if you've been shot in the back of the leg. More than likely it's our old friend the…

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