Did you know that containing crying is bad for your health?


Did you know that containing crying is bad for your health?

There are times when we avoid crying and we contain it out of shame or simply because of pain. But do you know that if you do it often it is bad for your health? Your health benefits



It is common that many people, when something unexpected happens (either sad or pleasant), which leads them to suffer a great emotion, tend to contain the cry instinctively, either automatically, or because they feel shyness or fear that other people see them cry.

On a psychological level, containing the crying can be a sign that the person does not want to be seen as a weak individual since it mistakenly resembles crying with the weakness of a person.

Efectos de contener el llanto en la salud

However, as different studies have shown, containing crying harms health.

When a person cries, it releases a series of positive or negative emotions that have reached their peak. Not in vain, can become synonymous with happiness or sadness, excited joy or unexpected pain.

In fact, far from what can be thought, crying is not bad. On the contrary, it helps the person to release himself inside while letting go of his emotions and his most extreme tensions.

But when a person contains crying, does not release those intense emotions that he feels internally, which leads to, over the years, may suffer a series of important physical disorders.

For this reason, the idea that only weak people cry should be banished and eliminated, when containing it, however, only attracts negative consequences not only to the individual’s own psychological stability, but also to their own health.

For example, from a physical point of view, crying helps to eliminate toxic substances accumulated by our body, while preventing the appearance of various cardiovascular diseases.

No llorar es malo para la salud

From a psychological point of view, a person who does not cry when he needs it is not able to release the internal mental tension that he has, which can cause him to suffer a greater predisposition to feel anxious or stressed.

You can also suffer some intestinal disorders since the accumulated tension can manifest itself in the form of nervous character colitis or ulcer.

The liberating power of crying
We can cry of terror, of grief, of joy. There are people who cry when they feel happy because of an unexpected event that generates excitement and surprise, and people who can not cry in public.

As you have surely heard sometime, there are many myths directly or indirectly related to crying.

It is usual, for example, to hear that it is bad to cry, when reality, as a great variety of studies shows, is precisely the opposite.

Beneficios del llanto

However, did you know that containing crying seriously harms your health? Knowing the benefits of crying will help you avoid it, much less contain it. And which are they? Take note:

-It helps eliminate toxins accumulated in our body. Not in vain, the cry is characterized by being a process quite similar to that of sweating.

-It can cause an increase in the risk and the probability of suffering from cardiovascular diseases.

-Causes intestinal disorders, especially by the tension that causes the crying in the stomach. Ulcers or colitis of a nervous nature may appear.

-It causes us a lot of internal tension.

-Crying helps when it comes to overcoming a certain traumatic event, helping us to relax and to relieve ourselves internally.


  Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.