These Vitamins Prevent Muscle Cramps Before They Happen

These Vitamins Prevent Muscle Cramps Before They Happen Sometimes you can feel the tingling in your achilles tendon or lower calf and prepare yourself mentally for what's to come, while other times it comes upon suddenly, as if you've been shot in the back of the leg. More than likely it's our old friend the…

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This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds!

This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds! When it comes to losing weight, it's so easy to get caught up in the hype of diet pills, creams, patches, risky surgeries, and other "quick fix" products that promise immediate results with minimal effort. Although it's nice to imagine a world where everything,…

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Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life

Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life A young girl’s first period has long been considered a rite of passage by most cultures. The first period, known as menarche, signals the transition from girlhood to womanhood. Over the past 200 years, the average age of…

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Start Doing This at 7PM Every Night to Shrink Belly Fat!

Start Doing This at 7PM Every Night to Shrink Belly Fat! In a day and age where there are so many pressures to maintain a certain appearance, it's only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have…

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You Can Eat a Healthy, Plant-Based Diet for $50 a Week!

You Can Eat a Healthy, Plant-Based Diet for $50 a Week! Managing food cost is a crucial part of staying in the black as far as your bank account is concerned. This can be difficult even for a consumer who isn't particularly discerning, but when you prefer whole, plant based foods over bags of chips,…

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The Small Diet Changes That Can Add Up to Big Weight Loss

The Small Diet Changes That Can Add Up to Big Weight Loss When you want to shed pounds, you probably think that you need to make tremendous changes to your diet. If you are chomping on cheeseburgers and fries every day, then you are probably correct. However, when you are simply looking for a few…

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6 Low Fat Foods You Should Never Eat Again

6 Low Fat Foods You Should Never Eat Again You've decided to go on a diet, but you're not quite sure what to you're going to be eating. So you head out to the grocery store, and prepare to stock up on any and everything that is healthy. As you make your way down the…

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6 Foods You Won’t Believe Are Making You DUMBER

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

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This Is What Really Happens To Your Body When You Switch To Organic Food

This Is What Really Happens To Your Body When You Switch To Organic Food If you're not currently eating organically-grown produce and certified organic animal products, you most likely have pesticides and other dangerous chemicals in your body that you're not even aware of. Even if you're eating a healthy diet with lots of fruits…

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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

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This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90%

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90% If, like many health conscious Americans, you have adopted Meatless Mondays, you can lift your good habits to the next level by adding fish to your diet on a regular basis. Fish will help lower blood pressure naturally and protect against sudden…

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This Is What Happens To Your Body After 5 Days Of Junk Food!

This Is What Happens To Your Body After 5 Days Of Junk Food! Five days isn't very long. One work week. A standard vacation. The length of time it takes to do that 8 page paper your philosophy professor assigned (so boring!). But in five days, high fat, high sugar, highly processed foods can alter…

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This Surprising Food Damages Your Sperm

This Surprising Food Damages Your Sperm If you've been trying to get pregnant and have hit some bumps in the road, be sure to look at all of the possible sources for the problem. You would be surprised to find out that your partner's diet could be to blame. There's a surprising, healthy food that…

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