diet Archives - TopHealthNews.net

5 Factors To Reduce Risk In Health As You Get Older

May 30, 2019June 16, 2019 Andrea Ayala diet, exercise, good health, health check ups, health problems, health situation, keep fit, lifestyle, lifestyle changes, little older, medical treatment, older risk, policies, regular health, risk in health, saturated fat

It’s no secret that we are more likely to run into health problems as we age but there’s no point lamenting the fact we are aging but rather look at what we can do to reduce risk to our health and best keep fit and healthy. Let’s look at 5 factors involved in staying in…

health health tips

5 Areas Of Your Health To Concentrate On In 2019 And How To Implement Changes

December 21, 2018March 25, 2019 Irish changes, dental health, diet, fitness levels, health, joint health, mental health, overall body composition, resolution, workouts

With another year coming to an end it is time to start thinking about resolutions for 2019. These should be carefully planned as a lack of planning can set someone up for failure as they have not thought through their resolution. Taking the time to sit down and write out a plan for a resolution…

Chocolate guest blog health tips

Mint Chocolate Protein Smoothie

November 30, 2018November 30, 2018 Sara chocolate protein, diet, mint, protein powder, protein smoothie, recipe, smoothie, vital nutrition, Workout

When it comes to getting nutrition into your diet, protein smoothies are a great, versatile choice. A lot of people swear by them as they’re so easy to make and they can be catered to the tastes of anybody. Whether you prefer savory or sweet, there’s going to be a recipe out there that perfectly…

guest blog News

Some Basic Serrapeptase Facts Which You Need To Know

October 11, 2018 Sara diet, enzyme, fibrolytic, inflammation, meal, medicine, optimal results, Serrapeptase Facts, supplements, synergy

Some Basic Serrapeptase Facts Which You Need To Know Ever since it has entered the market as a dietary supplement, Serrapeptase has been steadily gaining popularity, and for good reason. It is best known for its anti-inflammatory properties, but it has also been shown to help with respiratory and cardiac issues, as well as making…

Diet guest blog weight loss

4 Workout & Diet Programs that will Help You Get a Leaner Body

August 9, 2018August 9, 2018 Sara bodybuilding, diet, Exercises, fitness, leaner body, lower split training, Workout, workout regimes

4 Workout & Diet Programs that will Help You Get a Leaner Body Many people think that working out is rocket science, but in reality, it is easier than it seems. Like all things, the hardest part is getting started, but once you manage to include it into your daily routine, it becomes a breeze.…

beauty guest blog health tips

Beauty Tips You Can’t Miss This Winter

July 10, 2017September 3, 2018 Sara balance diet, beauty, beauty tips, diet, guest blog

Beauty Tips You Can’t Miss This Winter It’s a winter time and the sun will go lazy for around four to six months and thing will change pretty steadily. The impact of winter is straight away seen on our body and certain winter blues tend to occur which is very distressful. The symptoms of winter…

guest blog weight loss

Simple Weight Loss Diet Secrets for Amazing Success

February 6, 2017February 16, 2019 Sara antioxidants, computer mouse, diet, diet secrets, fatty acid, food portion, indian diet, Lose Weight, monounsaturated fatty acids, weight loss, weight loss diet secrets, weight loss secrets

Losing weight the diet way can be challenging for most people. However, there are several easy things you can do to ensure that weight loss becomes a success. Here are some tips to help you lose weight effectively through diet: Eat healthy fat Taking a lot of saturated and trans fats in processed meats, crackers…

nutrition Pain

These Vitamins Prevent Muscle Cramps Before They Happen

August 31, 2015September 17, 2015 Fab achilles tendon, acrobatics, bananas, broccoli, calcium, celery sticks, Charley Horse, chronic muscle cramping, cucumber, dairy products, dehydrated, diabetes, diet, essential minerals, hydration, Inadequate blood supply, Juicing and hydrating, legs, lentils, liver disorders, lower calf, magnesium, main causes of muscle cramps, mineral depletion, minerals, Muscle Cramps, nerve compression, nerve disorders, nuts, potassium, pregnant, processed foods, quinoa, refined sugar, stretch, thyroid problems, vitamins

These Vitamins Prevent Muscle Cramps Before They Happen Sometimes you can feel the tingling in your achilles tendon or lower calf and prepare yourself mentally for what's to come, while other times it comes upon suddenly, as if you've been shot in the back of the leg. More than likely it's our old friend the…

Diet Eating Healthy

This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds!

August 25, 2015August 26, 2015 Fab addictive nature, appetite, appetite control, better health, chemicals, cookies, diet, dietary modification, drop pounds, encourage weight gain, extreme weight loss, fat and calories, Fried Foods, Healthy Living, healthy recipe, healthy weight loss, high in calories, high in fat, highly addictive, lose weight rapidly, personal accountability, positive attitude, Potato Chips, predisposed to weight issues, processed foods, quality of life, radically-nutritious diet, reasonable portion sizes, satisfy hunger, soda, sugar, Teena Henson, types of food, unhealthy habits, weigh loss, weight loss journey, whole foods

This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds! When it comes to losing weight, it's so easy to get caught up in the hype of diet pills, creams, patches, risky surgeries, and other "quick fix" products that promise immediate results with minimal effort. Although it's nice to imagine a world where everything,…

health Women Health

Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life

August 10, 2015 THN Miami adolescence, age 17, animal fat, approximately 30 percent, average age, balanced diet, breast, depression and anxiety, diabetes and preeclampsia, diet, eating disorders, endocrine balance, environmental toxins, females, girl’s first period, heart disease, higher incidence, hormone levels, hormone-related cancers, increasing prevalence, latest studies, lifetime, mature physically, medical checkups, menarche, mentally prepared, more likely, neurological factors, Obesity rates, ovarian hormones, overweight, Parents, previous generations, processed foods, psychological and emotional consequences, psychological problems, risky behaviors, rite of passage, set of hormonal, signs of puberty, substance abuse, today’s girls, transition from girlhood, trigger, vital role, womanhood, young age, young girl, young girl’s

Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life A young girl’s first period has long been considered a rite of passage by most cultures. The first period, known as menarche, signals the transition from girlhood to womanhood. Over the past 200 years, the average age of…

weight loss

Start Doing This at 7PM Every Night to Shrink Belly Fat!

August 6, 2015 Leighn diet, eating smaller portions, energy, exercise, flatten your belly in just 24 short hours, Healthier, healthy diet, healthy lifestyle, introducing protein in the morning, lean figure, metabolism, One Day Guide to a Flat Tummy, track your intake, weight loss

Start Doing This at 7PM Every Night to Shrink Belly Fat! In a day and age where there are so many pressures to maintain a certain appearance, it's only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have…

Eating Healthy

You Can Eat a Healthy, Plant-Based Diet for $50 a Week!

August 1, 2015 Sara cheeses, deliciously, diet, drinking wate r, eating healthy, growing, growing land, inexpensive, money saving, organic, Organic Food, Peanut Butter, plant based, plant-based diet, price range, protein source, struggle, sunlight, Water

You Can Eat a Healthy, Plant-Based Diet for $50 a Week! Managing food cost is a crucial part of staying in the black as far as your bank account is concerned. This can be difficult even for a consumer who isn't particularly discerning, but when you prefer whole, plant based foods over bags of chips,…

Diet weight loss

The Small Diet Changes That Can Add Up to Big Weight Loss

July 8, 2015 Ellie Alcohol, alcoholic beverages, calories, craving, dark chocolate, diet, drinking, food intake, fruits, hunger, nutrients, protein, shed pounds, thirst, vegetables, waist line, weight loss

The Small Diet Changes That Can Add Up to Big Weight Loss When you want to shed pounds, you probably think that you need to make tremendous changes to your diet. If you are chomping on cheeseburgers and fries every day, then you are probably correct. However, when you are simply looking for a few…

nutrition

6 Low Fat Foods You Should Never Eat Again

July 6, 2015 Ellie absorption, alternatives, artificial fat, Artificial Sweeteners, diarrhea, diet, digestion, extra sugar, fat, gassiness, Ice Cream, Low-fat Foods, Milk, nutrient, overeating, Peanut Butter, polyunsaturated fats, Potato Chips, Salad Dressing, unhealthy snack, vitamins, waistline, Yogurt

6 Low Fat Foods You Should Never Eat Again You've decided to go on a diet, but you're not quite sure what to you're going to be eating. So you head out to the grocery store, and prepare to stock up on any and everything that is healthy. As you make your way down the…

Alzheimer Eating Healthy Health benefits of foods

6 Foods You Won’t Believe Are Making You DUMBER

June 26, 2015 Ellie addictive, Artificial Sweeteners, brain, brain damage, brain food, brain to shrink, carbs, Clean eating, cognitive functions., consumption, deep-fried, dementia, diet, DUMBER, eating, foods, Fried Foods, grilling, hampering memory, Healthier, healthy brain, high in fructose, Honey, hypothalamus, intelligence, Low-carb diets, memory loss, mental problems, natural alternatives, nutrition, organic foods, poaching, processed foods, r IQ, roasting, saturated fat, Splenda, sugar, sugar substitutes, sweet tooth, tofu, weight loss

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

Eating Healthy nutrition

This Is What Really Happens To Your Body When You Switch To Organic Food

May 22, 2015 Ellie Alzheimer's, animal products, antibiotics, apples, behavioral problems, Body, cancers, certified organic, chemical residue, chemicals, dairy, dangerous chemicals, diabetes, diet, drugs, eating, eating a healthy diet, fruits, health problems, healthy, hormones, ingested, leafy greens, meat, organic eating, Organic Food, organically-grown, Parkinson's, peaches, pesticides, potatoes, produce, quality of life, reduce, strawberries, toxic poisons, vegetables

This Is What Really Happens To Your Body When You Switch To Organic Food If you're not currently eating organically-grown produce and certified organic animal products, you most likely have pesticides and other dangerous chemicals in your body that you're not even aware of. Even if you're eating a healthy diet with lots of fruits…

body type Eating Healthy

How To Eat Right For Your Body Type

May 19, 2015May 19, 2015 Sara aerobic exercise, apple body type, athletic, body type, calories, diet, eat for body type, Eat Right, Ectomorphs, Endomorphs, exercise, gaining weight, genetically, heart disease, high-fiber, hourglass body type, human physique, immune, lean proteins, lifestyle, Mesomorphs, muscle, osteoporosis., pear body type, somatotype

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

Heart Health

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90%

May 8, 2015May 8, 2015 Ellie abnormal heart rhythms, Alzheimers Disease, arthritis pain, blood pressure, Brain Stroke, calcium, cardiovascular, death, dementia, diet, farmed, fish, fish oil, Heart Attack, heart disease, inflammation, iodine, iron, magnesium, mercury, nutrition, Omega-3 fatty acids, phosphorus, potassium, protein, Rheumatoid Arthritis, stroke, wild-caught, zinc

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90% If, like many health conscious Americans, you have adopted Meatless Mondays, you can lift your good habits to the next level by adding fish to your diet on a regular basis. Fish will help lower blood pressure naturally and protect against sudden…

nutrition

This Is What Happens To Your Body After 5 Days Of Junk Food!

April 30, 2015August 6, 2015 Ellie butter, cheese, chronic high fat diet, diabetes, diet, gain weight, glucose, high fat, high sugar, highly processed, insulin resistance, Junk Food, mayonnaise, metabolic change, metabolism, muscles, obesity, process nutrients, processes nutrients, saturated fat, weight

This Is What Happens To Your Body After 5 Days Of Junk Food! Five days isn't very long. One work week. A standard vacation. The length of time it takes to do that 8 page paper your philosophy professor assigned (so boring!). But in five days, high fat, high sugar, highly processed foods can alter…

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