The Small Diet Changes That Can Add Up to Big Weight Loss

The Small Diet Changes That Can Add Up to Big Weight Loss When you want to shed pounds, you probably think that you need to make tremendous changes to your diet. If you are chomping on cheeseburgers and fries every day, then you are probably correct. However, when you are simply looking for a few…

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See What Happens When You Drink Alcohol On An Empty Stomach

See What Happens When You Drink Alcohol On An Empty Stomach Everyone has heard that drinking alcohol on an empty stomach is a bad thing, but few people understand why. To begin with, drinking any liquid on an empty stomach causes gastric emptying, which means that the liquid spends less time in the stomach. In…

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