You Should See How Your ‘Healthy’ Meals Compare To Paleo Meals

You Should See How Your 'Healthy' Meals Compare To Paleo Meals Information can be misleading. The more we constantly hear something the more we’re likely to believe it. When you hear the word healthy repeatedly, you reflect on something that’s good for your body. Water, fruit and vegetables are all basic healthy products and there…

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This is What Happens to Your Body When You Eat Flaxseed Every Day!

This is What Happens to Your Body When You Eat Flaxseed Every Day! These days, many people are looking for health solutions that will make them look and feel great. If this is the case for you, flaxseed may be the perfect solution. To learn more about how flaxseed can help optimize your body, consider…

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6 Effective Weight Loss Tips For Older Women

6 Effective Weight Loss Tips For Older Women Losing those extra pounds is difficult for everyone, but can be particular hard for women over the age of 50. Changing hormone levels slows the body’s metabolism, and a lifetime of eating habits can work against weight loss. In addition, women have less muscle mass and more…

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The Small Diet Changes That Can Add Up to Big Weight Loss

The Small Diet Changes That Can Add Up to Big Weight Loss When you want to shed pounds, you probably think that you need to make tremendous changes to your diet. If you are chomping on cheeseburgers and fries every day, then you are probably correct. However, when you are simply looking for a few…

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5 Sneaky Ways American Culture Is Making You Fat

5 Sneaky Ways American Culture Is Making You Fat While the lower house of parliament in France has passed a law to prevent thinness, the United States on the other hand, is a surprising contrast in culture, as 2 out of 3 adults in America are obese and the US is much more concerned about…

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Do Almonds Really Help You Lose Weight?

Do Almonds Really Help You Lose Weight? The central abdomen is perhaps one of the most dangerous areas to hold fat in. Belly fat leads to an increased risk for heart disease, diabetes, high blood pressure and stroke. Fat in between the stomach organs isn't as visually obvious as surrounding fat that causes a wider…

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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

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See What Happens When You Drink Alcohol On An Empty Stomach

See What Happens When You Drink Alcohol On An Empty Stomach Everyone has heard that drinking alcohol on an empty stomach is a bad thing, but few people understand why. To begin with, drinking any liquid on an empty stomach causes gastric emptying, which means that the liquid spends less time in the stomach. In…

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