This is What Happens to Your Body When You Eat Flaxseed Every Day!
These days, many people are looking for health solutions that will make them look and feel great. If this is the case for you, flaxseed may be the perfect solution. To learn more about how flaxseed can help optimize your body, consider the short outline provided below:
Flaxseeds (which are also referred to as linseeds) are a seed from flax. Flax is one of the world’s oldest fiber crops, and it is known to have been grown in ancient China and Egypt. Flaxseeds are considered to be a superfood because they are a great source of dietary fiber, micronutrients, manganese, alpha-linolenic acid, and vitamin B1. Flaxseed is also a source of antioxidants and healthy fats.
Health Benefits Of Flaxseed
As reported in Medical News Today, there are many health benefits associated with flaxseed use. One of them is protection against cancer. Consuming flaxseed is believed to guard against breast, colon, and prostate cancer. Flaxseed is linked to cancer cell growth prevention because the omega-3 fatty acids in the seed can prevent the malignant cells from latching onto other cells in the body. Additionally, the lignans found in flaxseed are believed to contain antiangiogenic properties that prevent tumors from creating new blood vessels.
As noted in WebMD, flaxseed is linked to the prevention of cardiovascular disease. In fact, research indicates that the omega-3s in flaxseed help normalize the heartbeat while also promoting anti-inflammatory action within the body. The amino acids found in flaxseeds are also thought to play a role in promoting cardiovascular health.
Some of the other health benefits linked to flaxseed consumption include lowering cholesterol, preventing hot flashes, improving blood sugar, and protecting against radiation.
As noted in The Hearty Soul, the health benefits of flaxseed can be seen in real people. One individual named Jim sought help after realizing that his cholesterol had reached the dangerous level of 288 mg/dL. After reading about the benefits of flaxseed, Jim decided to give them a try. His results were incredible. After about two weeks, his cholesterol dropped to 232. Six months later, it had reached a low of 188. Jim also dropped 33 pounds during this six month period. Additionally, he noted improvements in his vision, hair, skin and energy levels.
If you’re interested in attaining optimal wellness, you should note that flaxseed can help you realize your health objective. As made plain by the information outlined above, there are a plethora of health benefits associated with the seed. In short, flaxseed is a natural way to lower cholesterol, lose weight, and experience improvements in energy level. However, if you are experiencing major health problems, you should consult with a trained medical professional regarding the appropriate form of action that will help you recover and optimize wellness. By using flaxseed in conjunction with obtaining professional medial advice, you can experience profoundly positive changes in your body!