Five Weight Management Tips for Seniors

Five Weight Management Tips for Seniors Weight management tips for seniors is a game of balance. Whereas weight loss is generally associated with a wide range of benefits such as better cardiovascular health, reduced orthopedic problems and improved mental health, seniors have to be a little more cautious. In older age, weight loss can lead…

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Watch What This Cold Shower Challenge Did For Her Health

Watch What This Cold Shower Challenge Did For Her Health Cold Showers When most people think of taking a cold shower, they imagine that it is a very unpleasant experience. Ian Fleming's famous character, James Bond, took a cold shower every day, and many celebrities take a daily plunge into a cold shower as well.…

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6 Effective Weight Loss Tips For Older Women

6 Effective Weight Loss Tips For Older Women Losing those extra pounds is difficult for everyone, but can be particular hard for women over the age of 50. Changing hormone levels slows the body’s metabolism, and a lifetime of eating habits can work against weight loss. In addition, women have less muscle mass and more…

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