6 Effective Weight Loss Tips For Older Women
Losing those extra pounds is difficult for everyone, but can be particular hard for women over the age of 50. Changing hormone levels slows the body’s metabolism, and a lifetime of eating habits can work against weight loss. In addition, women have less muscle mass and more body fat after the age of 50. Science is now providing information on how older women can be successful at losing weight and keeping it off. These tips can help you to lose that stubborn, post-menopausal weight:
1· Eat More Fruits and Vegetables – An article in U.S. News & World Report cites a study in which women who increased their consumption of fruits and vegetables, while decreasing the amount of meat and cheese, were able to lose weight more easily and keep the pounds off over a period of time. This trick can help you to lose weight faster and maintain your results.
2· Cut Out Sugary Drinks – Sugary drinks provide additional calories without any nutritional value. An article on the Medical News Today website notes that cutting these drinks, along with sugary desserts, is linked to successful weight management, both in the short and the long term.
3· Avoid Fried Foods – Avoiding fried foods not only helps to cut the calories from fat in your diet; it can also contribute to your heart health. However, staying away from fatty foods can be difficult over the long term. These foods should only be eaten as a special treat, when you have maintained some success in your weight loss plan for a period of time.
4· Increase Exercise – You don’t always have to work up a sweat to drop pounds. Strength training with weights can help to build muscle tissue that burns more calories. Mix strength-training sessions with bursts of cardiovascular workouts, such as brisk walks or jumping jacks, to burn off even more fat.
5· Change Your Meal Order – According to WebMD website, switching the order of your meals can help you to lose weight. Have your large meal early in the day and gradually decrease your calorie intake as the day progresses. This habit can help to fuel your body when you most need the calories, and will prevent fat storage during the night, when you are at rest.
6· Dine at Home – Eating out less often can allow dieters to take better control of their calorie intake. Restaurants use more fat and salt to increase flavor. By making your own meals, you can reduce that amount of fat you eat and use salt substitutes for healthier eating.