You Should See How Your ‘Healthy’ Meals Compare To Paleo Meals
Information can be misleading. The more we constantly hear something the more we’re likely to believe it. When you hear the word healthy repeatedly, you reflect on something that’s good for your body. Water, fruit and vegetables are all basic healthy products and there is no denying that. Where it tends to get tricky is when people promote healthy meals. If it looks healthy, we tend to think it is. This is our greatest health downfall and redefining your view on healthy with help you make better meal choices in the future.
What is A Healthy Meal?
A healthy meal involves receiving the optimal amount of nutrients your body needs to carry you throughout the day. In addition, a healthy meal limits things your body doesn’t need. This is the main push for the Paleo Diet. Our modern day diet has been plagued due to the growth in agriculture. When our ancestors first walked the earth, their meals came from whatever nature provided. They started with fruits, leaves and seeds, since these were easy to forage. Once they began to make tools such as scrapers, knives and spears, their eating became more diverse. They were able to eat fresh meat and fish. Nowadays the food we put in our body are far from fresh and far from nature.
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A healthy paleo meal involves sticking to foods that are naturally provided. This means less chemicals, less unnatural products in your body and more health. Our current agricultural food trend can lead to diabetes, obesity, auto-immune disease and cardiovascular disease in many people. We see this every day and everywhere we go.
Paleo vs ‘Healthy’ Meal
Comparing a USDA recommended daily meal to a Paleo daily meal helps shows that simplicity in our meals can still allow us to reach the amount of calories we need for the day. A Paleo lunch can include pork loin and a salad composed of lettuce, carrots, cucumber, tomatoes, walnuts and a natural lemon dressing. These are all natural ingredients. Compare it to a USDA lunch of turkey sandwich with turkey, tomato, red lettuce, onions cheese, mayonnaise, mustard, whole wheat bread and an apple and your body is digesting a lot of unnatural products. Bread, cheese and mayo are all full of ingredients and preservatives our bodies aren’t made to break apart. Even comparing a Paleo snack of oranges, carrot sticks and celery sticks versus a USDA snack of V Juice and a granola bar shows a huge variation of how much excess we tend to put into our bodies regularly.
Refocusing on having the ideal amount of nutrients necessary, the Paleo diet once again is more beneficial compared to the standards USDA diet. In twelve out of fourteen vitamin categories, Paleo provides more nutrients per serving of every day essential vitamins. Vitamin C, which promotes a strong immune system, Phosphorous which is important for brain function and B1, which helps provide our body with energy are all available in larger doses as part of the Paleo diet.
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The next time you hear the word healthy, rethink what it means. Just because you eat things viewed as healthy doesn’t mean you’re getting the best from them. All your health choices should provide you with optimal health. If you run, run on the best treadmill possible. If you lift weights, lift the strongest weights possible for your body. If you’re going to eat, eat the healthiest and most beneficial meals you can make.