Eating A Handful of This Seed Will Improve Your Gut Health!

Eating A Handful of This Seed Will Improve Your Gut Health! Many people love this tropical, sun-kissed fruit, with its creamy orange inside filled with hundreds of dark, shiny black seeds. However, many people eat the sweet inside, wasting the rest. Actually, the whole fruit has amazing health benefits! In Cuba, people call this special…

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Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life

Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life A young girl’s first period has long been considered a rite of passage by most cultures. The first period, known as menarche, signals the transition from girlhood to womanhood. Over the past 200 years, the average age of…

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