What Happens to Your Body When You Eat Spicy Foods

What Happens to Your Body When You Eat Spicy Foods What if there was one thing that you could do today to give yourself a shot at living a longer life? Would you do it? The answer is probably ‘yes,’ unless of course the secret to longevity involves millions of dollars, crazy fad diets, or…

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Eating A Handful of This Seed Will Improve Your Gut Health!

Eating A Handful of This Seed Will Improve Your Gut Health! Many people love this tropical, sun-kissed fruit, with its creamy orange inside filled with hundreds of dark, shiny black seeds. However, many people eat the sweet inside, wasting the rest. Actually, the whole fruit has amazing health benefits! In Cuba, people call this special…

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