Trouble Sleeping At Night? Try THIS
In an increasingly busy world, it’s more important than ever to get a restful night’s sleep. According to the National Health and Nutrition Examination Survey, those ages 20-39 are at a 37 percent higher risk of sleep deprivation, and that percentage increases to an alarming 40 percent for those ages 40–59. Not only does this affect your memory and reaction time, but it can also lead to serious health issues including:
- High blood pressure
- Irregular heart beat
- Heart failure
- Heart attack
- Heart disease
If you or a loved one has trouble sleeping through the night, you don’t have to turn to drugs with a plethora of possible side effects. There is a natural remedy an increasing number of people are using with great results.
How Raw Honey Helps Us Sleep
Tryptophan is the compound that is widely known for causing the food coma commonly experienced after gorging on turkey at Thanksgiving. Honey contains natural sugars which make it easier for tryptophan to get to the brain. Honey is also known to increase our insulin levels. Together, this allows us to enjoy a good night’s sleep.
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Numerous Health Benefits
Our bodies are best able to perform optimally when they are provided the proper nutrients. When you make honey a regular inclusion in your diet, there are numerous health benefits you can take advantage of that will in turn help you sleep at night including:
- Healing properties that can help with both wounds and burns
- Relief from acid reflux
- Relief from allergies
- Fighting infections
- Relief from colds
How to Consume Honey for Better Sleep
It doesn’t take much to incorporate the use of honey to achieve better sleep. Simply eat between one to two tablespoons an hour or thirty minutes before you plan to go to bed. This allows the body to provide natural sugars to the brain at night to help it function better and allow you to make the most of the limited time you have to recharge your batteries for another busy day.
What Honey is Best?
When it comes to finding quality honey that will best help you achieve your goal of a better night’s sleep, compromising on quality for a cheaper price can defeat the purpose. Your best bet is to stick with a raw, unadulterated product. While many companies claim their honey is raw, according to the Food and Drug Administration, products are not considered raw if they have gone through an ultra-filtration process and no longer contains pollen.
Unfortunately, this eliminates a large portion of the honey products commonly found at the grocery store. In fact, according to a study done for Food Safety News, 76 percent of the products found in popular stores had all the pollen filtered out. Surprisingly, 100 percent of products found in drugstores had no pollen. While labeling can be deceptive, there’s a trick to give you an idea of the purity of your honey. Allow a few drops to fall into a glass of water. The higher it’s purity level, the more difficult it will be to dissolve.
A Good Night’s Sleep is Within Your Reach
With so many things to accomplish in any given day, it’s crucial to be well-rested. Whether you or someone you know is having trouble achieving a restful night’s sleep, you’ve likely explored many options. However, it can be difficult and expensive to find the right product. The solution could be as near as your kitchen cabinet. By incorporating the use of honey into your sleep regimen, you could quickly be on your way to a regular peaceful and uninterrupted sleep.