One Glass Of This Beverage Before Going To Bed Will Make You Sleep Like A Baby
Sleep is a very important factor in living a long and healthy life. Getting the right amount of deep sleep is as important as a healthy diet and exercise routine. Sleep can help protect both mental and physical health. While sleeping, the body works to replenish and repair itself, while also supporting healthy brain function. Physical health is maintained because the body wakes rested enough to have energy throughout the day. Chronic lack of sleep can lead to heart disease, stroke, diabetes, as well as accidents due to fatigue. Insomnia can cause early aging as well.
In early years, sleep helps support proper development. In fact, babies actually grow the most while they are asleep. Sleep fuels physical health because growth is a complex process, requiring many different hormones to work together to stimulate biological events throughout the body. A human growth hormone is secreted by children from the pituitary gland that causes them to grow. Several factors affect the production of the human growth hormone, but the most important is sleep. This growth hormone is released throughout the day. But for children, the most intense release of this growth hormone is shortly follows when they fall into a deep sleep.
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To help promote a full night’s sleep, drinking a banana and cinnamon smoothie an hour before bedtime has been proven to be effective.
First, bananas are useful in defeating insomnia due to their containment of the amino acid, tryptophan. Tryptophan increases the levels of serotonin in the brain, resulting in regulated sleep patterns. Other present minerals in a banana such as iron, calcium, and potassium also promote healthy sleep.
Secondly, due to its scent, cinnamon is a good agent to use to calm the body of daily frustrations and end the day in peace. Cinnamon also helps the blood circulate and the digestive system. Having these other bodily functions working well will help promote a good night’s sleep.
In order to made this tea, begin with one liter of boiling water. Cut off the ends of the banana and add them to this water. Let the banana ends and water boil for ten minutes. Pour the hot water through a sieve and into a cup or mug. Add just pinch of cinnamon for scent and taste. Drink this hot beverage hour before bedtime.
Remember, if this drink does not bring the desired effect, there may be something else going on in the body that is affecting sleep. Some other lifestyle changes can be made such as reducing stress and anxiety, increasing exercise, eating a healthy diet, and making sure you are not deficient in any vitamins or minerals. Finding the root of the problem is important in order to solve it completely.