Best Calorie-Burning Exercises to Help You Achieve Your Weight Loss Goals
No matter the season, it’s always a good idea to get fit and lose some extra pounds. Getting fit means becoming healthier and extending your life. Everyone wants to be in shape and we all want to find the best way to maximize results and minimize effort. With this in mind, below outlines some of the very best calorie-burning exercises to help you achieve your weight loss goals.
Calorie Burning Aerobic Exercises
One of the best types of exercise for weight loss is aerobic exercise. Exercises in this category include kickboxing, running, and fast-paced dancing. The word aerobic means “requiring oxygen”, so any workout that causes you to breathe heavily for an extended period of time will help you burn the most calories. Aerobic exercise is most effective if you work out for 30 minutes or more as you build stamina. Always make sure to warm up before and cool down after your workout to avoid injuries.
Muscle Building Exercises
Another great way to burn fat is through muscle building exercises. Squats, lifting weights, and yoga will all develop and tone your muscles. Building muscle mass is a great way to make your body look toned and fit and puts your calories to good use. It’s good to note that muscle takes up less space than fat but weighs more as well. Because of this, it’s best to measure your success in inches lost than weight lost if you’re going to focus on muscle building. Mild stretching before and after these types of workouts will help you stay away from muscle strains or other injuries.
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If you’re looking to incorporate multiple activities in your workout, interval training may suit your needs. This type of workout involves short periods of high-intensity activity followed by short periods of low-intensity activity or rest. You could do short bursts of your favorite aerobic activities with shorts periods of weight lifting in between to give your workout the boost you’re looking for. Your doctor can help personalize your plan to include good diet habits along with these exercises to get you the best results possible.
It’s common knowledge that exercising is the very best way to burn calories and lose weight. Aerobic calorie-burning exercises focus your energy on burning stored fat while muscle building exercise focuses on building your strength and muscle mass. Combining the two types may increase your results. No matter how you decide to get fit, do it now. There’s no need to wait for swimsuit season or a New Year’s resolution. Getting in shape is a great idea no matter what time of year you get started.
“Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information on the safest ways to lose weight check out the Chicago Weight Loss Clinic or contact Brooke via Twitter @BrookeChaplan.”