Today’s society is very keen with both acceptable and unacceptable behaviors in public. It is considered rude to stare or point someone although some behaviors like littering, spitting, or yelling is deemed uncouth in public. But then there is flatulence or what most people call farting. Most people view farting as gross or as a social misconduct. The majority would attest that farting in presence of other people can be very embarrassing.
However, passing gas happens to be a completely normal function in the body. In addition, it is very necessary for a number of health reasons. Farting happens to be a crucial process of digestion, particularly when the gut requires breaking down foods and get rid of unwanted by-products.
The following are 7 amazing health benefits of farting:
It is healthy for the colon
Trying to hold back a natural bodily reaction is not good for your health. This applies to urine, gas, and bowel movement.
In some circumstances, there is no much harm in holding back as if it will bring embarrassment. However, if you have digestive problems, holding the body’s attempt to get rid of unwanted by-products can be potentially dangerous.
It relieves bloating
Everyone knows how uncomfortable it can be when feeling bloated. Bloating normally happens shortly after taking a meal, especially a big portion. It can trigger some uncomfortable stomach aches or pains as well.
Bloating may be an indication of a gas buildup that requires to be released. Although the build-up of such a gas is not potentially dangerous, it can make you totally uncomfortable. Passing gas can instantly lessen bloating and other associated symptoms.
The smell is very healthy
This is perhaps uncomfortable to explain but it is one of the health benefits of farting. Every time you pass gas, a small amount of a gas known as hydrogen sulfide is released. It can be a great way to thwart off future medical conditions. Studies indicate that the element can be helpful in preventing cell damage, stroke, and heart disease.
It indicates a healthy gut and bacteria environment
In reference to Purna Kashyap, a doctor of gastroenterology in Rochester, Minnesota, consuming foods that cause gas is the only way to nourish the microbes in your gut. If not fed with carbohydrates, they can’t survive in the gut. Dr. Kashyap refers to foods that are rich in fiber, such as broccoli, beans, cabbage, kale, and lentils. Such foods improve the health and functions of the digestive systems while also producing more gas.
It helps with a balanced diet
The gas you produce can indicate the type of food your stomach requires. On the other hand, it can also indicate the type of food you are overeating. For instance, if you don’t get enough fiber, passing gas becomes rare. Overindulging in meat can make you produce a very unpleasant gas, which indicates you need to cut back a bit.
It can signal a problem
This happens to be among the best health benefits of farting. Amusingly, the characteristics of your fart can foretell health problems in some instances. Unhealthy characteristics of gas include pains when farting, extreme odor, and an increase in frequency. These symptoms can be helpful in the diagnosis of colon cancer and food intolerance.
It provides instant relief
This may sound not too weighty, but it is indeed the truth. Bloating, gas build-up and stomach pains can be lessened or alleviated by farting. Although it can be embarrassing in the presence of others, it is a guaranteed way to deal with the symptoms.
Farting seems to have a lot of health benefits and may tell more about what is happening inside your gut. It is therefore very healthy to let out the gas whenever the urge arises. However, it is worth doing it in privacy because it can turn friends into foes!