The benefits of practicing Hatha Yoga every day
The benefits of practicing Hatha Yoga every day
Hatha Yoga is a form of Yoga with thousands of years of existence, which helps improve our health by strengthening the body and mind. Discover what it is and what its qualities are if you practice it every day.
In recent years, yoga has become one of the most practiced activities in the world by people of all ages thanks to the many benefits it brings, both physically and mentally. Yoga can be divided into five great families, one of which is Hatha Yoga, also known as physical yoga or strength yoga.
We tell you what are the benefits of practicing this type of yoga on a daily basis, as well as some tips to do it correctly
What is Hatha Yoga?
This yoga modality was born in India more than 2,000 years ago. The reason for its creation was the search for a way to strengthen and purify the body. “Ha” means sun and “Tha” moon, in a way that represents the duality between the mind and the body.
In this way, Hatha Yoga seeks to disconnect the mind from the outside world with the aim of generating a great sense of peace and becoming aware of oneself, as well as helping the physical body to gain in strength and flexibility.
What are the benefits of practicing Hatha Yoga?
Currently, there are many centers and gyms that teach this yoga modality. However, if you want to practice it daily, you can reinforce those classes with individual practice at home; sure that with everything you learn in the classes and some help with videos that you can find on the Internet it costs you nothing to do it.
Practicing Hatha Yoga on a daily basis has many health benefits; You will see how, little by little, life takes a 180º turn and you feel much better both physically and mentally:
Practicing Hatha Yoga, then, in just a few weeks you will notice how your body is much stronger and more flexible.
In addition, this activity is one of the most recommended to correct bad postures of the back and, in this way, avoid pain in this area of the body.
Significantly improves the respiratory, circulatory, nervous and digestive systems of the body.
At a mental level, Hatha Yoga improves mood and significantly reduces stress levels.
The daily practice of this type of yoga improves both endurance and balance in people of all ages.
Another benefit is the improvement in the musculoskeletal structure, thus avoiding diseases that usually appear in old age such as arthritis or osteoarthritis.
Tips for practicing Hatha Yoga
If you have encouraged yourself with this yoga modality, here are some tips that can surely help you to make the session go smoothly.
Place: To get the most out of your Hatha Yoga session, it is essential that you develop in a calm and calm place, where nobody can interrupt you.
Pain: The first thing you should be clear before starting your Hatha Yoga session is that you should not feel pain at any time. When making each of the postures, you must breathe deeply and naturally; In this way, you will be able to make and maintain the postures more naturally. You should never make an effort beyond your own limitations, although it is true that, little by little, you can increase your ability to make different positions.
Tensions: Although at certain times it is complicated, it is important that you are able to put aside all tensions, as these make breathing difficult and also make it impossible for the mind to enter a state of peace and disconnection.
Some of the most common postures of Hatha Yoga are sitting position, turns, inversion, balance, forward bending, backward bending, lateral flexion, among others.
As you can see, the benefits of practicing Hatha Yoga on a daily basis are many and varied. Everyone can do it in the tranquility of their home, even if they do not have too much time; with only 15 or 20 minutes a day you will see how your life takes a radical turn and you find yourself happier and more energetic to face it all.