She Had Itchy Red Bumps All Over Her Body And Had No Idea It’s A Sign Of THIS
Gluten is the name given to the proteins that act as the glue that holds wheat and other similar products together. From obvious items such as bread to less likely candidates like soup, pasta, salad dressing, and even beer, gluten is an ingredient that can cause upset in some people. Approximately one in 133 Americans has gluten intolerance. Whether you have a strong suspicion that you may be part of this statistic or just wonder if you could have an intolerance to these proteins, there are eight signs you should be aware of.
1. Abdominal Discomfort
Likely the most common sign of a problem is abdominal discomfort. This can come in a variety of forms including:
- Excessive and/or painful gas
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2. Dizziness After Eating
Gluten intolerance can cause you to feel dizzy and disoriented after eating products containing gluten. This can be easy to confuse with vertigo. Therefore, many people go undiagnosed for their entire lifetimes. By simply eliminating foods high in gluten, this symptom often completely diminishes.
3. Every-Changing Mood
We experience various moods throughout the day. However, if you find yourself frequently experiencing bouts of irritability or depression, your diet could be to blame. In fact, fifty-five diseases have been identified by The New England Journal of Medicine to have been aggravated through the consumption of gluten. Included in this list are depression and anxiety.
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4. Frequent Migraine Headaches
Chronic headaches are not uncommon, and there are many reasons for their manifestation. While you may need further medical assistance to get to the root of the underlying problem, if you’re prone to experiencing them soon after eating, eliminating gluten from your diet may offer much-needed relief.
Fibromyalgia, a disease impacting the muscles, ligaments, and tendons, has been shown to be alleviated by decreasing gluten intake. It’s suspected that this relief could be a result of the presence of an undiagnosed condition, so those who find relief are encouraged to speak with their physician to attempt to discover what that could be.
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6. Extreme Tiredness
If you find that you’re very tired throughout the course of any given day despite getting plenty of sleep at night, then your body is expending its energy somewhere inconspicuous. Since the bodies of those suffering from gluten intolerance are in overdrive trying to break down these pesky proteins, it can cause them to feel more tired than you should.
7. Lactose Intolerant
Those who are lactose intolerant have an inability to digest a certain sugar found in dairy products. It is common for them to also have gluten intolerance. The types of digestive problems exacerbated by dairy can make the gluten intolerance symptoms even worse. Many mistake the presence of both problems as just lactose intolerance. Eliminating gluten can often offer relief.
8. Aching Joints
Since gluten intolerance causes inflammation, it’s common for sufferers to experience joint pain. It’s especially notable in the fingers and knees. Pay special attention to unexplainable inflammation and irritation.
Taking Control of Your Body
Gluten intolerance is more than just a minor inconvenience. Because it causes flattening of the microvilli along the small intestine wall, it debilitates your ability to absorb nutrients. By understanding these eight signs of gluten intolerance, you are better able to fight back against this uncomfortable problem and maintain the most viable diet possible.