Get Rid Of That Waist Fat By Drinking This Natural Fat-Burning Drink
Get Rid Of That Waist Fat By Drinking This Natural Fat-Burning Drink
Wouldn’t you like to have a completely natural way to burn fat from your waist, hips, and thighs? Have you heard of ginger? Let’s explore an easy way for you to create a crazy powerful beverage to help you lose weight!
Ginger root has been used for centuries as a spice, food, and medicine. It is inexpensive and easily available from the produce section of your supermarket. Consuming ginger has many advantages, one of which is to stimulate metabolism and promote digestion, which burns more calories and helps with losing weight.
How Does It Work?
Ginger enhances circulation of the blood by increasing the diameter of arteries in the body. This increase in blood flow generally causes a small increase in body temperature, known as the thermogenic effect. In turn, this increases metabolism and burns more calories. Ginger is also known for promoting the production of bile, which stimulates gastric juice production. This aids in digestion and makes energy more available to burn.
A study from Columbia University found that human subjects are given ginger with breakfast burned more calories (thermogenesis), experienced reduced hunger and had a greater sensation of fullness, according to Greenhealthmatters.com.
What’s the Best Way to Consume Ginger?
Ginger can be consumed in a variety of ways. It can be boiled, pickled or freshly grated. There are supplements on the market derived from dried and ground ginger. However, the potency and efficacy of ginger are highest when consumed fresh. Infusions and teas are a fantastic way to create a natural remedy that will have the fat melting off your waist, hips and thighs.
Ginger tea is an ancient way to ingest ginger, providing maximum metabolism and fat burning results. Prepare and drink this tea at least twice a day. Hot tea is great in the wintertime and preparing ginger tea in larger quantities and storing in the refrigerator allows for iced tea to be served during the warmer part of the year.
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Recipe for Natural Ginger Tea
Grate 1-1/2 teaspoons of fresh ginger root and place it in a tea ball or 2 cups glass measuring cup.
Add boiling water to a teacup with the tea ball or the 1-1/2-cup line on the measuring cup. Allow the ginger to steep in the hot water for 10 minutes.
If not using a tea ball, strain the ginger tea from the measuring cup into a tea mug or tea cup.
The tea can be sweetened with honey to taste. Lemon juice can also be added for flavor and is also considered an aid to digestion.
Combined with a sensible diet and exercise program, drinking ginger tea twice a day will jump start your metabolism and net results in a short time, according to livestrong.com. As with any weight loss program, it’s a good idea to talk it over with your doctor first.
The Food and Drug Administration (FDA) recognize ginger as safe. However, there are rare side effects reported including upset stomach, gas, heartburn, diarrhea, and mouth irritation.
Greenhealthmatters.com Livestrong.com