What to Eat Right after You are Done with the Detox Diet
The most important part of a detoxifying process is what comes next. After completing a detox diet, either if it is blood, liver or colon detox, you should be feeling a good deal healthier and more energetic than you did before. The idea from now on is to avoid a buildup of toxins in your body by sticking to healthy eating patterns. You should keep an exercise and relaxation routine, in order to take care of your body and mind constantly. Avoiding junk food, alcohol, and caffeine, there will be no need for a drastic detox regime in the future.
Once you have finished a detox program you will need to reintroduce food into your regular diet. It is best to tackle one particular group at a time: this way you can work out if a particular type of food doesn´t agree with you. Keeping a food diary is the best way of doing this. Note down what you ate and drink, the approximate quantities and relevant details such as whether or not the product is organic, and any symptoms such as tiredness or bloating that you feel during the day. At the end of the week, go through the diary and look for patterns. For example, you may notice that you feel tired or get headaches after eating pasta. If you think you may have a food intolerance, it is important to consult a nutritionist for professional advice on how to modify your diet.
How to eat well for life?
Once you have experienced the benefits of detoxing and become accustomed to a new way of eating, you can easily incorporate the main principles into your daily diet. Planning is key.
Keep your pantry stocked with ingredients that will enable you to prepare quick, healthy meals. Crispbreads, nonwheat pasta, lentils, brown rice, quinoa, tinned tomatoes, dried fruits, a selection of nuts and seeds, canned chickpeas and cannellini beans, and canned tuna in oil are good standbys.
Plan your meals for the week, and make a list before you go shopping, as this will help you avoid buying unhealthy food. Buy your fruits and veggies lose rather than pre-packed. The soft plastics they are wrapped in contain chemicals that are thought to disrupt hormones, your body´s chemical messengers.
There are any healthy digestion foods that may help you make this new way of living easier and tastier. Eat oily fish at least twice a week for the essential fatty acids, which are vital for good metabolism. If you are a vegetarian or vegan, you can still get your fatty acids from flaxseeds and chia seeds.
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Soy products such as tofu, soy milk, and yogurt are excellent sources of low-fat protein. Live yogurt contains friendly bacteria to keep your intestines healthy.
Berry fruits such as grapes, blueberries, strawberries, and raspberries contain large amounts of antioxidant nutrients.
Celery, cucumber, and watermelon all help eliminate excess fluid. The digestive superfoods are papaya, organic pineapple, carrots, broccoli, and cabbage since they are all packed with antioxidants and soluble fiber.