Eliminate Stress at Work with These Five Steps

Eliminate Stress at Work with these five Steps It’s not uncommon for people to suffer from stress – especially in the workplace. This is a growing problem and, according to the Health and Safety Executives, stress accounted for 37% of all work-related ill health cases in 2015/2016. The survey also found that stress – along…

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Once You See The Rewards of Yoga, You’ll Hop on That Mat

Once You See The Rewards of Yoga, You’ll Hop on That Mat You’ve probably noticed that yoga is being integrated into people’s lives at a high rate. Whether it’s food addictions or drug addictions, the medical industry will often suggest yoga to patients. Each pose has the ability to not only stretch and strengthen muscles…

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