6 Foods that Can Lower Your Risk of Colon Cancer By 43%
Colon cancer is a chronic disease that affects the large intestines, also known as the colon. Most colon cancer cases start as small, benign clumps of cells known as polyps. As time passes, some of these polyps develop into colon cancers. Colon cancer is the third most occurring type of cancer. It is also the second leading cause of cancer-related death in both men and women in the United States.
Colon Cancer Statistics
On average, the risk of developing cancer of the colon in your lifetime is five percent. However, this varies depending on individual risk factors. The American Cancer Society estimates that there will be 132,700 new cancer cases in 2015, and 49,700 deaths the same year.
Colon Cancer Research
Research has shown in the past that a plant-based diet is effective in fighting cancer. A study was published in 2015 in the Journal of the American Medical Association detailing the results of 77,000 subjects. Those who ate a vegetarian diet had 20 percent lower chances of colorectal cancer while the fish-eating vegetarians (pescovegetarians) had a 43 percent lower risk of this disease.
A Suitable Diet for Reducing the Colon Cancer Risk
Studies have shown that incorporating certain foods in your diet while avoiding others will certainly lower your chances of developing colon cancer. The following foods, therefore, are recommended by specialists.
Fish such as salmon and tuna contain Omega-3 fatty acids that lower inflammation in the gut. This inflammation is linked to colon cancer.
Oat or Bran Cereals
Oats or bran cereals have a high content of dietary fiber that assists in moving food through your digestive tract. This is important because in case you ingest toxins along with food, and these toxins stay for long in your gastrointestinal system, they are likely to cause DNA damage, a condition that may cause cancer.
Olive oil is known to possess awesome health qualities. Besides these, it contains omega-2 fatty acid that reduces inflammation thus reducing the risk of colon cancer.
Many varieties of beans contain high levels of folate, a type of vitamin B that helps in repairing abnormal DNA in the gastrointestinal tract. They also contain fiber.
Fruits and Vegetables
Fruits and vegetables contain fiber that helps to keep your digestive system in motion. They also contain micronutrients that have been associated with lower rates of colorectal cancer. If you consume six to eight servings of fruits and vegetables per day, they can provide you with these micronutrients.
Turmeric, a staple spice in Indian cooking, contains a compound known as curcumin that protects your gastrointestinal tract and prevents or slows down the development of colorectal cancer.
Colon cancer is a dangerous disease that develops from polyps that often occur in the colon. Despite its serious nature, it can still be prevented by changing your diet. Eat these recommended foods to protect you from developing this disease.
Healthy eating and healthy cooking is very important when it comes to colon cancer, and cancer in general. It’s not a one day transformation and it requires time, knowledge and dedication. You can find more information about healthy cooking on quickeasycook.com.