Avocado oil: benefits for the skin, hair and how to use it
Avocado oil is a wonderful natural vegetable oil with incredible properties for health, skin and hair. Discover how to use it easily.
If there is a fruit full of benefits and properties, which we can enjoy practically throughout the year, and whose content of healthy fatty acids make it an ideal delicious natural food against high levels of cholesterol and triglycerides in the blood, the avocado is undoubtedly the most important and known.
Its external appearance and bright green color make it an easily distinguishable fruit. In addition, from a nutritional point of view, it stands out for its richness not only in healthy fats, but in vitamins of group B (among which the presence of folic acid is surprising), E and K, and minerals such as potassium, iron, magnesium, copper, and phosphorus.
What is avocado oil? How is it obtained?
Avocado oil is a wonderful oil that is obtained from avocado, which is extracted precisely from the pulp of this delicate and delicious fruit.
Its use is common in many aesthetic centers, due to the different qualities it provides for the beauty not only of the skin but also of the hair. Although if consumed it also becomes an excellent nutritious option.
It is a vegetable oil that is extracted not only from the pulp of the avocado but also from its seed. Although at home the simplest thing is to make our own avocado oil directly from the pulp since the crushing of the seed can be something more complicated and difficult.
As far as its appearance is concerned, it is a rather thick oil, with a characteristic aroma and flavor.
Benefits of avocado oil for health
When we consume avocado oil, and we use it precisely internally, we have a vegetable and natural oil extremely rich in healthy fatty acids, which means it is very useful against high triglycerides, and also against high cholesterol levels. In fact, it highlights the presence of omega 3.
In addition, these fatty acids also provide antioxidant qualities, so they not only help reduce the negative action of free radicals but also help protect our heart and is especially useful to delay aging and fight the oxidation of cells.
This quality is also due to its content in beta-carotene (natural antioxidants).
It is also very useful when reducing blood pressure, and keep it balanced, so its consumption is advised in case of high blood pressure.
Benefits of avocado oil for the skin
When we use avocado oil externally, we have a vegetable oil with wonderful benefits not only for the skin but also for our hair. In fact, its qualities come from its great ability to absorb itself quickly.
Regarding the properties of avocado oil for the skin, it is an excellent natural option for the care and protection of cracked hands and dry skin, since its moisturizing quality helps to provide moisture to the skin. In addition, it provides a protective quality on the skin.
On the other hand, it is an excellent natural solution to moisturize the skin of the skin, thanks to its high content of essential fatty acids, because it helps to maintain the plasma membrane of the cells, reinforcing them. Therefore, it promotes adequate conservation with respect to hydration levels.
In addition, it helps to delay aging thanks to its high content not only in antioxidants but also in vitamins.
And what are the properties of avocado oil for hair?
The qualities of avocado oil are not only internal or for the skin. Did you know that it also provides extremely interesting properties for hair health ?.
Applied to the hair in the form of a mask, it is especially useful and suitable to reduce hair loss, by providing strength.
In addition, thanks to its lubricating qualities as a result of its high content of monounsaturated fats, it gives the hair a much brighter and stronger appearance.
How to use avocado oil to enjoy its benefits?
There are different and different options when using avocado oil to enjoy its properties and benefits:
How to use avocado oil in the diet: It is ideal to consume 1 to 2 tablespoons of avocado oil per day. An interesting option is to add, for example, some avocado oil to our salads or to grilled vegetables.
How to use avocado oil on skin and hair: It’s just as simple. It is only necessary to apply a little avocado oil on the skin or on the hair in the form of a mask. In these cases, the idea is to let it act between 10 to 15 minutes, and if it has been applied to the hair, remove it with a little warm water.
As we can see, avocado oil is a natural vegetable oil with many benefits for our health. Any excuse not to use it?