See How This Man Gave Heartwarming Support To His Depressed Wife
Depression is a common, yet serious, mood disorder. Depression can have severe effects on one’s life and relationships. It causes symptoms affecting how you think, feel, react, and work. To receive a clinical diagnosis for depression, symptoms must persist for two or more weeks. While depression is difficult on the one who is suffering, it is also difficult for the loved ones around them. Supporters can make efforts to improve the depression in their family members.
One husband chose to point out all of the positive things in his depressed wife’s life. While she was focusing on the negative aspects of the world and of her circumstances, he decided to take the time to write her a list of reasons why he loves her. This helped to not only brighten her spirits, but also to put things into perspective that sometimes family is the most important thing and the ones around you who love and support you can make all the difference.
If you are struggling in your relationship, depression may be a cause. Research and studies have shown the cycle of relationships and depression. While depression affects a relationship’s quality, the features of a relationship easily affect the level of depression. If one partner is depressed, it is common for that partner to retract from the relationship, paying less attention to their partner, decreasing their involvement in family activities, and being more irritable. Alternatively, relationship problems like lack of trust, high conflict, withdrawal, and lack of communication, can lead to depression.
In another couple, the man entered the relationship happy without any previous signs or symptoms of depression. After becoming deeply involved in the relationship and going through communication and trust issues, the man found that these feelings poured over into other aspects of his life. He felt frustrated at work when he had trouble communicating with someone and he started to have less trust in other people around him. The influence of his relationship fueled a depression that he had never previously experienced.
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Psychologist stress that having a strong foundation to a loving relationship key can keep you and your partner from experiencing the affects of depression. It is important, however, to realize if and when depression is interfering with your partnership. Depression’s warning signs within a relationship are not always obvious.
Here are some things to look for:
- A diminished love life
- A feeling of hopelessness
- Becoming overwhelmed with the intensity of emotions
- The temptation to lash out at your partner
- A high level of anxiety
As a family member, offering support is key, and one of the most important ways to gain success in beating depression. It is important, though, to remember that sometimes it is necessary to find professional help for a loved one, if your efforts are not enough to bring success to the situation. However, continue to be active in their care by talking to them and reassuring them how much they are loved and valued. Make small gestures such as offering to drive them to treatment or talk about treatment after it has finished. Always stay in contact with your partner and do not let them feel like they are losing you as a confidant. Focus on the small goals of improvement to make headway for the larger goal of helping your partner become satisfied.
Family, friends, and other people who a sufferer trusts are the main sources of treatments because they are the people who will stick around after any professional treatment has finished. Several studies have shown that people suffering with depression have been able to lift themselves out of it with the help and support of loved ones much easier than those who have to suffer alone.