Danger of Estrogen Overload and How to Remove It Immediately
While most are familiar with the decrease in estrogen levels that occur naturally during menopause, far fewer are familiar with an increasingly recognized condition known as estrogen dominance. Doctors are determining that many women actually have too much, and it’s leading to a growing number of young women experiencing premenopause and menopause symptoms. Reproductive health impacts many areas of your overall physical wellness, and estrogen overload can even pose certain dangers. If you or someone you love has been experiencing unusual symptoms they just can’t understand, there are ten signs you should be aware of that indicate it could be estrogen overload.
1. Unexplained bloating
2. Swelling and tenderness in the breasts
3. A feeling of overall tiredness and fatigue
4. Irregular menstruation
5. Memory loss
6. Unexplained mood swings
7. Increase in PMS symptoms
8. Hair loss
9. Weight gain
10. Difficulty falling and staying asleep
Natural Estrogen Removal Methods
There are so many medications on the market, and it’s difficult to overlook the plethora of side effects they often carry. When it comes to getting your estrogen levels back to normal, however, there are natural remedies you can try before you resort to pharmaceuticals. By exploring them, you can be on your way to the comfort and reproductive health you deserve.
1. Manage Your Insulin
Your endocrine profile is crucial when it comes to the body’s natural ability to metabolize estrogen, and proper insulin levels can help you achieve this. Just a few ways to manage insulin levels include:
Make sure to get the majority of your carbohydrates from fresh fruits and vegetables. They increase antioxidant levels and eliminate free radicals that effect hormone production.
Increase your intake of Omega-3 fatty acids commonly found in foods such as fish which increases the body’s ability to properly metabolize estrogen.
Increase protein intake to develop an overall good body composition.
2. Consider Nutritional Supplements
While you get a large portion of the nutrients you need from the foods you eat, it can be difficult to ensure you get enough on any given day. There are a variety of key minerals and vitamins that aid in the elimination of estrogen, and just some you could consider incorporating into your daily diet include:
Omega-3 fish oils
3. Monitor Your Drinking Habits
Whether you’re a man or woman, intake of alcohol is known to increase levels of estrogen. If you’re trying to reduce estrogen levels, it’s in your best interest to completely eliminate alcohol from your diet with the exception of some red wines.
4. Be Aware of Chemical Estrogens
Even if you take every step you can think of to help your body better eliminate excess estrogen, it’s important to understand that you’re surrounding by chemical estrogens that very well may be contributing to your problem. The medical community has started to take this threat seriously as many cancers have been attributed to the estrogens found in so many of the products we use every day. Just a few things you can do to limit your exposure include:
Try to eat organic whenever you can. Use natural hygiene products such as soaps and shampoos. You can find various fun recipes to make your own products that will leave you feeling clean and refreshed.
Avoid using plastic eating utensils, cups, and storage containers. Instead, opt for glass or stainless steel.
Getting Your Life Back on Track
Estrogen overload is an area that’s still receiving a lot of attention in current studies, and professionals are trying to get a better understanding of just how it impacts those who suffer. By detecting symptoms and taking measures to lower your estrogen levels, you can find yourself feeling better than you have in a long time. Furthermore, you and your doctor can get a better understanding of what works for you and how you can plan for a lifetime of relief and an easier transition when menopause does occur.