Garlic for a better life
Regular eating of garlic can prevent from cancer to abdominal hair loss, therefore it is redundant to say that garlic cover a huge amount a complaints that can be healed through its antioxidant, antifungal, antiviral and antibacterial properties as well as its immune-boosting properties.
When garlic is freshly chopped it releases a phytochemical called allicin in which most of the medicinal properties are saved, and it is known as one of the most potent antioxidants found in food. After garlic is chopped, it is recommended to wait from 5-10 minutes before eating it, for the amount of allicin increases potentializing its curative effects. It has even been proved that garlic kills as much bacteria as penicillin does. To this you may add that garlic is also rich in vitamins, calcium, iron, magnesium, potassium, sodium and zinc.
In order to get healthy skin it is important to purify the inside, and that`s what garlic does. Two cloves of garlic daily in the morning cleanse your entire system and flush out toxins, and even some extra pounds.
Garlic may also combat any cold or flu that might get you while building your immune system so sickness it won`t even dare to come back.
According to many studies regarding the numerous and amazing benefits of garlic, it is now known that the daily consume of it prevent cardiovascular diseases by regulating blood pressure and sugar levels.
There is no exaggeration when said that garlic is a medicinal treasure. For the last 7000 years it has been used to treat fungal and parasitic infection, preventing (or helping in prevention of) stomach and cholesterol cancers. It has also been known that Garlic lowers blood pressure and helps the body to rebalance if there is any metabolic disorders.
The wonderful thing about garlic has to do with its healing powers and the fact that garlic is indispensable in almost every cuisine around the world, making this natural antibiotic within everyone’s reach, nethertheless, it is normally cooked losing that way most of its healing properties
The question here would be, how to ingest garlic in order to get the best of it? You can have them in the morning before you take anything else, with a glass of water with the juice of one lemon. Since the flavor of the garlic is very pungent if eaten raw, therefore there are many ways you can have it raw without the need of eating it directly, and that way you can disguise it`s flavor, and still get all the benefits this amazing species has for you.
In terms of culinary ideas there are many, you can make yourself a garlic dip or you can even put small pieces of it in guacamole. It also a good recommendation, in order to protect your stomach, to accompany raw garlic with a spoon of olive oil to protect your stomach.
Garlic has make it all the way from ancient times to present time victorious, since there is no side effects on it. Have it now, have it daily and the results will arise in no time.