Holistic Practitioner Reveals Top 5 Foods That Help You Get Rid of Snoring
Surveys performed about snoring indicate that nearly six percent of children snore. The percentage increases to about one-third in adults aged 30 and older. By the time individuals reach middle age, the number rises to 40 percent. Half of all people diagnosed with high blood pressure also suffer from obstructive sleep apnea. During sleep, the muscles and soft tissues in the roof of the mouth, the tongue and the throat relax to the point that they may partially block the airway. As air passes through the throat, the tissues vibrate, which produces the sound of snoring. The narrower the passageway becomes, the greater the pressure of the airflow and the louder the noise caused by the vibration. Alcohol consumption, lying position, obesity and respiratory congestion can all cause or contribute to the problem. However, holistic practitioners suggest that certain foods can help alleviate snoring.
1) Diary Alternatives
Products made from cow’s milk can encourage snoring in people having lactose intolerance or milk allergies. An allergic reaction causes swelling of upper respiratory tissues that then relax and block the soft palate when sleeping. When consumed, the product also creates congestion by increasing mucous production. Opting for almond, coconut or soy milk products alleviates the problem.
From the times of ancient Greece and Rome, physicians have known about the natural anti-inflammatory properties of the sweet golden substance. Honey was used used to treat open wounds as recently as World War II. Consuming a teaspoon of honey alone or in a hot cup of tea helps reduce inflammation and swelling in the mouth and throat areas, which reduces the chances of snoring.
3) Fish and Poultry
Some studies suggest that eating red meat causes blood vessel inflammation and mild spasms due to the saturated fat content. The action also occurs in the upper respiratory tract, which leads to snoring. Try substituting lean fish or poultry for one or two weeks and note the difference.
4) Canola or Olive Oil
Butter, lard and margarine are saturated fats that can cause gastrointestinal reflux disorder or GERD. The presence of the fats in the stomach encourage increased acid production to break down the substances. While the acid normally remains in the stomach, in some people, the caustic substance rises into the esophagus and produces inflammation and swelling. Olive oil is naturally anti-inflammatory. Substituting canola or olive oil may bring welcome relief.
The pungent vegetable is known for it distinct and powerful aroma that brings tears to the eyes. However, onions contain sulfur compounds in the form of diallyl sulfides in addition to anti-oxidant compounds that include anthocyanin and quercetin. These components have anti-inflammatory and anti-microbial properties that reduce swelling when consumed, which can reduce snoring.
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