7 Easy Make-at-Home Remedies That Work Wonders For Asthma


7 Easy Make-at-Home Remedies That Work Wonders For Asthma

Asthma is one of the most common chronic disorders seen across the globe. An asthma attack can be triggered by anything- say dry air, cold air, smoke, dust, exercising, heartburn, premature birth and a number of other factors that might disturb the simple breathing pattern of an asthma patient.

When you are suffering from this breathing disorder, you tend to turn to carrying around an inhaler everywhere you go or use a nebuliser for quick relief. But you know that it is always gonna be back and you have to live through it for the rest of your life.

But do know? There are many easy home remedies that actually give you relief during these adverse breathing attacks. The following are 7 effective remedies that are readily available to you and can actually help you with asthma.

1. Ginger


You must have probably about ginger being a great way of relieving breathing problems, and it’s  actually true. Mix ginger with an equal quantity of honey and pomegranate juice and consume the mixture twice or thrice a day to see a remarkable difference.

2. Black Tea or Coffee


Caffeine is one of the things that can give you relief during an asthmatic effect. It helps in clearing the air passages and ensure clear breathing. So, you can opt for a coffee or tea, based on your preferences. But make sure you don’t consume more than three cups a day as too much caffeine can be dangerous to your body.

3. Garlic


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Though the pungent smell of garlic might put you away, it sure works wonders if you are an asthmatic person. Garlic helps in clearing off the congestion in lungs and help you breathe freely. All you have to do is boil 10-12 cloves in about half-a-cup of milk, cool it down to the room temperature and drink it at least once a day.

4. Cloves


Cloves can be an excellent remedy for asthma due to its amazing healing properties. Boil 2-3 cloves in half-a-cup of milk or water (whichever is preferable). Allow it to cool down to the room temperature and consume it, at least, two times a day.

5. Mustard Oil


Massaging with mustard oil can help you relieve the asthmatic symptoms. Add a little bit of camphor to the mustard oil and heat it until the camphor dissolves. Massage your chest area and the upper back several times a day and see the results for yourself.

6. Eucalyptus Oil

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In addition to many other healing properties, Eucalyptus oil also has the capacity to keep you away from Asthma. Add a few drops of Eucalyptus oil to boiling water and inhale the steam through your nasal cavities. This clears the passages in the nose and helps you breathe freely.

7. Onions


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The smell of onions may repulse you, but their anti-inflammatory properties are surely a boon to your breathing disorders. Make sure you increase onion intake, be it in the raw or cooked form. These onions will help clear the air passages and gives you relief from Asthma.

If you are an asthmatic, then try these home remedies to get some help. But make sure you consult a doctor when you are having a sudden attack of asthma.

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