8 Things That Happen To Your Body When You Finally Stop Drinking Caffeine
What could be glorious than a hot cup of coffee on a cool autumn morning? For many, coffee is a staple of life. Although there are benefits associated with caffeine such as increased alertness and enhanced performance, it’s far too easy to go overboard with your consumption. If trying to kick the caffeine habit, take a look at what happens.
If you are an avid coffee drinker or soda enthusiast, you probably are in touch with the feeling you get when you go too long without your caffeine fix. Withdraw is the definitely the pits when you think about the headaches, feeling exhausted and the unavoidable mood swings. Although everyone is different, if you are consuming around 400 or 500 ml of caffeine each day (think four cups of coffee or tea or upwards of 10 cans of soda!), you are guaranteed to withdraw symptoms. Rest assured, though, these aren’t fatal and no, you won’t die!
Whether you drink soda or love coffee drinks mixed with sugary syrup, you are bound to drop a few pounds when you decide to go caffeine free. Soda and mixed coffee drinks are loaded with sugar and account for 200 or more calories a day of your daily calorie count.
Possible Weight Gain
Those of you who drink black coffee or tea without sugar or extra additives, you need to be careful that you don’t start nibbling on unhealthy snacks. Caffeine helps to curb your appetites so when eliminated, you might feel hungrier than before. Be prepared with fresh fruit and veggies to ward off trips to the nearest vending machine.
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Caffeine can significantly disrupt your sleep patterns. Once you are caffeine free, you will not only sleep better, but you will wake up feeling more refreshed than if you had a shot of espresso. Granted, you might feel a bit more tired at first, but once you have weaned off caffeine, you will sleep better.
Caffeine is a known stimulant that can send you into overdrive. Without it, you will feel more at ease and less nervous. No more fidgeting in your seat!
Your Workouts Could Suffer
It has been proven that caffeine enhances performance in the exercise arena. Be prepared to feel a little sluggish at first. With time, your energy levels will increase and you will be able to hit it has hard as ever.
Less Bathroom Runs
Caffeine is known to send people to the bathroom since it speeds up the digestive process. Once caffeine is eliminated from your diet, you will become more regular.
Although the thought of living without caffeine can be a scary one (cue horrifying scream), with a little determination, you can be caffeine free.