This Man Is Rubbing His Index Finger 60 Seconds A Day…Here’s Why
If you suffer from pain and swelling in the hands from arthritis, this simple technique demonstrated by massage therapist Brett Rodgers of Massage Vitality will help you learn to relieve the pain quickly and naturally. Follow this technique and you will immediately begin to reap the positive benefits of massage. Self-massage can be done anywhere and at any time. The best part is it is completely free! Self-massage can be monumental in providing fast and easy pain relief from arthritis. The benefits of massage are huge. You do not need to understand acupressure or acupuncture to reap these benefits.
You will notice an immediate improvement in your outlook on life. Plus you will feel increased energy as you improve your circulation. So, get started today and your life will quickly begin to improve. Start out by gently using the pressure of your fingers to massage the area around the inflamed joints. Use the pads of your fingers to massage away the pain and inflammation in the fingers. Focus your power of intention on your fingers. Feel the swollen, aching joints relax as you press away the swelling and deposits.
Work on the Muscles of the Finger
Use the thumb and forefinger of your opposite hand to hold your index finger. Squeeze the finger until you feel a bit of mild discomfort. Hold the pressure for 20-30 seconds at a time and then gently release. It is normal to feel some initial pain when you perform this exercise. This pain lets you know the area needs attention. Hands and joints require regular maintenance, much the same as the muscles of the body require exercise. Work on the muscles of the hand and directly on the joints while taking deep, calming breaths.
The Benefit of Massage
According to www.arthritis.org research shows that massage is helpful in controlling arthritis pain. A 2006 study compared the group of patients who received massage therapy with a control group who did not receive massage treatment. They found greater range of motion and increased physical function in the patients who received the massage therapy. The flexibility in your fingers which allows you to perform fine motor skills can be limited when you have arthritis. Daily self-massage is an effective way to relieve pain in the joints from arthritis. Devote time each day to gently massaging the fingers.
RELATED ARTICLE: 7 Hand Stretches To Relieve Inflammation Pain Caused By Arthritis
Diet Modifications Can Provide Additional Relief
Your hands say a lot about your state of overall health. When a poor diet leads to joint problems, you may wish to eliminate dairy and foods that cause these deposits to accumulate in the joints, resulting in pain and inflammation. Eliminate animal products from your diet. Begin to slowly make changes in your lifestyle and you will notice your health begin to improve.
Contraindication: Do not use this technique if you are pregnant because it may promote early labor.