Supplements to Build Your Memory and Help You Live Longer
Is it possible to get all necessary nutrients by sticking to a healthy diet plan? Probably, yes! But you might consider taking supplements to fill in the gaps in your diet. Most wouldn’t have a healthy diet to satisfy all their health needs.
Supplements have been proved to have great benefits with few risks. Dietary supplements come in various forms, such as pills, capsules, drinks, powders, and energy bars. You might go for calcium and vitamin D supplements to keep your bones strong.
Some women take vitamin folic acid to avoid birth defects in their babies. If you’re a non-vegetarian you will have ample amount of vitamin B12. Vegans usually lack vitamin B1, which is commonly found in meat, fish, and dairy foods. If you’re a vegan, you might consider taking vitamin B12 supplements.
The right dosage of pterostilbene brings radical changes in you
You might not be familiar with pterostilbene, but you might be certain of its sources – grapes and blueberries. Pterostilbene is produced in plants as a result of infections and injuries. You can include pterostilbene to your diet by eating a lot of berries or pterostilbene capsules. The latter seems more practical, and promotes high absorption into your biological system.
You must consider the Percentage of Daily Value (DV) and its upper limit before consuming any supplement. A daily dosage of 300 mg pterostilbene requires you to eat 15,000 cups of blueberries. The fact remains that a pint of blueberries has about 0.03 mg of pterostilbene.
If asked the right dosage of pterostilbene to be consumed is unclear. Pterostilbene is available in 50mg, 100 mg, and 150 mg capsules. It’s suggested you consult a reputed dietician to find your right dosage. A 10 mg or less pterostilbene dosage benefits your cognition. If you plan to reduce your cholesterol and glucose a higher dosage might help you.
Pterostilbene has a short life of 100 minutes or even less. Therefore, it’s suggested that you divide your dosage into two parts, taking one in the morning and one later in the day. Most people choose to take a dosage of 300 mg per day. There are very few side effects reported for pterostilbene.
The French connection
Ever wondered how the French are able to follow a rich diet, and yet end up having low rates of heart disease? The possible answer could be the red wine which is the synonymous with French cuisine. Hopefully, this article might change your diet plan to a great extent.
Pterostilbene goes a long way than the French wine connection. It was used like a heart tonic in the Ayurveda tradition of South Asia. Indians used pterostilbene in the form of Drakshasava in the 400 AD. The fact remains that pterostilbene is readily absorbed by the body when compared to Resveratrol.
The close cousin of pterostilbene is Resveratrol. However, pterostilbene seems to be more powerful than its cousin. You might consider taking a blend of these for better results. Pterostilbene lasts in your body for up to seven times longer than Resveratrol.
More than just a supplement
Pterostilbene is an influential antioxidant to enhance your heart, brain, and immune system’s function. It reduces the premature death of your brain cells. Some of the research suggests that pterostilbene has been effective to enhance your longevity.
Your life can become very difficult as you get old. Apart from your graying, forgetfulness might be a major reminder that you’re getting old. As you age, it becomes harder for your brain to stimulate new tissue growth. They become rigid and chronically inflamed, making it difficult for you to access memories, or create new ones. Pterostilbene is helpful to retain your memory functions even as you age.
It’s recommended that you stack pterostilbene with memory-boosting supplements, such as Citicoline or Alpha-GPC. Your acetylcholine neurotransmitter in the brain is doubled with these supplements. This will increase memory retention, recall, and formation capabilities.
What’s the bottom line?
A regular intake of pterostilbene capsules fights major causes of age-related cognitive decline, improves your vascular health, and regulates the loss of dopamine. Pterostilbene has very few known side effects, since they are naturally processed since thousands of years through food sources.