The best natural juices for the kidneys
To care for your kidneys naturally, there are some natural juices of fruits and vegetables that provide many benefits and properties. Discover how to make the best.
If we follow a healthy and balanced diet and we also worry about following a healthy lifestyle we tend to take care of our health, so it is common for us to get sick less and above all we prevent a wide variety of diseases, such as the case of cardiovascular diseases (hypertension and hypercholesterolemia in particular) or cancer.
In this sense, the kidneys are organs shaped like a bean (or bean) that, like the liver, are responsible for the detoxification and purification of our body. And in the particular case of the kidneys, they are one of the main filters of our blood, which purify it by retaining what our organism can take advantage of and eliminate through urine what really needs it. In fact, did you know that the kidneys filter around 180 liters of liquids every day, of which only 1.5 liters are eliminated through the urine?
But their functions not only stay there, because in addition to purifying the blood and filtering regulate the homeostasis of the body, secrete hormones, regulate blood pressure and participate in the reabsorption of electrolytes. Therefore, it is always useful to know how to detoxify the kidneys, and even more, what natural juices can be especially recommended for the kidneys.
Juice of carrots and celery
This combination of carrots and celery becomes a healthy option not only very useful when it comes to caring for the kidneys in a completely natural way, especially suitable in case of kidney stones because celery helps to undo and eliminate kidney stones.
- 2 large carrots
- 3 stalks of celery
Thoroughly wash both carrots and stalks of celery. Peel the carrots and cut them into slices. Cut the celery into pieces. Put all the ingredients in the blender and liquify everything well. Then serve and drink.
Cucumber and parsley juice
Just as celery is suitable for kidney stones, parsley becomes another delicious food very useful in case of kidney stones. On the other hand, cucumber is a very depurative and diuretic food, which helps when it comes to preventing or reducing fluid retention.
- 1/4 cucumber
- 50 gr. of parsley
Wash the cucumber and the sprig of parsley well. Cut the parsley into slices and the parsley into small pieces. Put everything in the glass of the blender and mix everything well.
Apple and celery juice
This is probably one of the juices to take care of the most popular and traditional kidneys that exist. And is that the apple and celery are two natural ingredients that combine perfectly when it comes to care and protect the kidneys, in addition to acting as two very cleansing and diuretic foods. On the other hand, they are an ideal option to detoxify and clean the kidneys, thanks to the depurative action of celery.
- 2 large apples
- 3 stalks of celery
Wash apples and celery well. Cut the apples into pieces and also the stalks of celery. Put everything in the glass of the blender, mix everything well. Finally, it serves and drinks.
Strawberry and pineapple juice
While pineapple is an ideal fruit for the kidneys because of its richness in potassium (an essential mineral for its proper functioning and health), strawberries are recommended because they help eliminate kidney stones.
- 180 gr. of strawberries
- 2 large pineapple slices
Wash strawberries well. Cut two large slices of pineapple, and carefully remove the skin (which you can reserve to make a purifying infusion with horsetail). Cut the strawberries by removing their leaves, and cut the pineapple into pieces. Put everything in the glass of the blender, liquify everything, serve and drink.