Calories of legumes
Knowing what the calories of legumes are is fundamental since it allows you to control the calories you consume with a plate of legumes. Discover it
If you follow a diet of slimming, it is quite probable that you worry about the caloric content of the different and different foods that you consume each day in each meal. And, precisely, the key to achieving an adequate -and healthy- weight loss is to follow a diet low in fat, and that the energy contribution of what we consume is ultimately less than the amount of energy we have lost throughout the day.
In this sense, for example, it is not the same to follow a diet of weight loss and maintain a lifestyle rather sedentary, than to combine it with the more than healthy practice of physical exercise, which will help us precisely when not only to lose weight, but that our body is able to burn fat.
In the case of pulses, we are faced with foods that mainly stand out for the following reasons: high fiber content, low fat intake, and energy intake, which tend to be quite low.
Calories of legumes
Today we can enjoy a wide variety of delicious legumes. Then we show you how many calories each one contributes per 100 grams. Take note.
Calories of legumes per 100 grams of the edible part:
Beans or beans: 337 kcal.
Red beans or red beans: 337 kcal.
Germinated alfalfa: 32 kcal.
Bamboo shoots: 18 kcal.
Beans or beans: 62 kcal.
Germinated chickpeas: 140 kcal.
Chickpeas: 302 kcal.
Peas: 75 kcal.
Beans: 310 kcal.
Mung beans (green soybeans): 12 kcal.
Germinated beans: 32 kcal.
White beans: 240 kcal.
Dry beans: 292 kcal.
Green beans: 27 kcal.
Lentils: 270 kcal.
Green lentils: 257 kcal.
Yellow lentils: 304 kcal.
Red lentils: 329 kcal.
Fresh soy: 142 kcal.
Soybeans: 147 kcal.
Tempeh: 193 kcal.
In addition, depending on the type of legume that is going to be consumed, we can find different food products or derived foods made from them. This is the case of soybean and its derivatives:
Tofu (tofu): 76 kcal.
Fried tofu: 271 kcal.
Soy yogurt: 66 kcal.
Do legumes get fat? Do they have many calories?
At this point, it is evident that if you are interested in knowing about the caloric content that vegetables possess and contribute, you also want to discover about whether they can get fat, or if in fact, they have many calories.
In any case, surely that at some point you have heard that vegetables increase in weight; that is, basically fattening because they bring many calories to our diet. However, did you know that this is not really true?
This is because, although legumes do indeed provide calories, the truth is that these are quite similar to other foods considered healthy, and yet are widely accepted in slimming diets, as is the case of sweet potatoes, potatoes or the rice.
What does this mean? Fundamentally, in the first place, assessing only the caloric content of a specific food without stopping to think about its contribution in vitamins or minerals, and above all, in the rest of the nutrients, it contains, is a complete error.
In fact, we can put the legumes themselves as an example. It is true that the vast majority contribute calories, but did you know that they are also very rich in fiber? For example, 1 plate of beans provides 9 grams of protein, while a plate of rice provides about 1 gram, with practically the same calories.
As you surely know, fiber has the advantage of providing us with satiety, so consuming foods rich in fiber during the follow-up of weight loss diets is extremely useful, because they help us reduce appetite.
Also, did you know that legumes stand out for their protein intake? It is even superior to most foods of plant origin. Therefore, as we see, not only the vegetables do not get fat, but they are adequate in the diet that we follow.