5 benefits of taking oatmeal in the morning
5 benefits of taking oatmeal in the morning
Eating oat flakes is a nutritious and delicious option to provide energy to our body thanks to its benefits and its high content of carbohydrates. Discover why it is good to add them to your breakfast.
If we talk about a complete cereal, rich in minerals such as magnesium, calcium, zinc and iron, which also provides an interesting amount of vitamins (such as B1, B2 and vitamin E), and has a high amount of carbohydrates and amino acids , oatmeal is probably the first one that comes to mind.
And in fact, oatmeal is a powerful cereal that provides all kinds of benefits for our body. What’s more, if we take it in the morning, we will even be able to further enhance its benefits. That is why it is highly recommended to take it right when we get up and prepare breakfast.
A fundamental option when it comes to enjoying all its qualities is to opt for oatmeal flakes, the most comfortable and simple way to take it. With them, we can directly eat them by adding a little milk, or make a wonderful and delicious porridge, that nutritious breakfast to which we can also include nuts, fruits or jams.
The wonderful benefits of oat flakes
They are a great source of energy
Who does not like to go to work with well-charged batteries? Who does not like to start their university or workday wanting to eat the world? Well, this is undoubtedly one of the great advantages offered by eating oatmeal every morning.
This is because this cereal is a great source of vitamins and only one cup of this food contributes up to 10% of the recommended amount of energy. It also provides all kinds of minerals beneficial to our bodies such as magnesium and iron while at the same time it is composed of thiamine, another element that helps burn more efficiently all foods and then convert them into necessary energy for our body.
They are a powerful antioxidant
Oat flakes are one of the best natural antioxidants that exist. And its effects will be enhanced if we take them at very early hours.
Benefits of oat flakes
The reason? Because this cereal contains a series of active ingredients that prevent the creation of free radicals, a series of molecules that our bodies sometimes produce. These make it possible for all types of heart and heart diseases to appear at a fairly advanced age.
Likewise, thanks to oats, what is known as nitric oxide is produced, another element that widens the arteries much more and therefore promotes a better circulation of the blood.
Oat flakes can also become a great ally for all those who suffer from diabetes. Therefore, it does not hurt to take a bowl of this cereal as it will help regulate blood glucose levels and prevent insulin resistance along with other problems of constipation.
For this reason, oatmeal flakes can be consumed without risk of falling sugar as long as we follow the advice of our doctor. In addition, it can be combined with other foods that regulate sugar levels without a problem. What to consume oatmeal in the morning brings you more benefits than you thought?
Help take care of your line
As we have already mentioned in previous Natursan articles, oat flakes contain high fiber content that will help you regulate your intestinal calculus. But the benefits of this component do not end here either. Take a good bowl of oatmeal in the morning along with some skimmed milk and banana will also give you a satisfying sensation.
This is something to keep in mind for all those people who like to snack between sweet or fried hours that only serve to gain a couple of kilos or more. Therefore, it is recommended to take oatmeal from eight o’clock in the morning to arrive at lunchtime without wanting to eat everything that is put ahead.
Strengthen our good morning heart
We could not close this article without telling you about one of the most important advantages that oats offer us. And it is none other than strengthening our heart and making it a little more immune to cardiovascular diseases such as heart attacks or arrhythmias.
Likewise, it considerably reduces blood pressure thanks to its high fiber content and cleans all our arteries of all types of toxins from precooked foods or saturated fats. So it is very important to take oatmeal in the morning to enjoy a cleaner and healthier organism.