Miraculous Moringa Oleifera for a Healthy You
Moringa oleiferahas been in use for thousands of years. It’s rich in bioactive compounds of plants and healthy antioxidants. Research indicates that moringa has a lot of health benefits.
The 6 health benefits of moringa tree that have worked wonders for many are:
- Moringa and its high nutritional value
It’s fairly a tree of large length that is native to North India and is known by a variety of names, such as horseradish tree, ben oil tree, or drumstick tree. Almost every part of moringa tree is edible and has its own health benefits. Some of its parts are also used as ingredients in herbal medicines. Moringa’s leaves and pods are included in the daily diet of most Indians and Africans.
The leaves of Moringa treeisanexcellent source of minerals and vitamins. A single leaf of this tree contains 2 grams of proteins, Vitamin B6 with 19% of RDA, Vitamin C with 12% of RDA, Iron with 11% of RDA, Vitamin A with 9% of RDA, Magnesium with 8% of RDA, and Riboflavin with 11% of RDA. Most western countries dry its leaves and sell themas dietary supplements in the form of powders and capsules.
- Powerful uses of Moringa oleifera’s leaves
The leaves of this tree naturally boost your energy level. Furthermore, the leaves of Moringa tree comes in handy to controlyour blood pressure levels, heal ulcers, and reduce pains like in arthritis.They are also used as food preservativesto reduce the oxidation and preserve food for a longer span.
- Rich in antioxidants
If your body contains high level of free radicals, it will cause an oxidative stress that may lead to a number of chronic diseases, like heart disease, diabetes, and many others.Moringa is rich in compounds that act against the free radicals present in your body.
There are a number of antioxidants that are found in this plant, likeQuercetin that helps in lowering the blood pressure and chlorogenic acid that helps in moderating the sugar level in blood after meals.
- A wonderful remedy to reduce inflammation
If you have some infections or injuries, your body will naturally respond with inflammation, which is important as a protective mechanism. It can be a major health issue when it goes beyond its limits.The leaves of moringa are seen to have anti-inflammatory properties in humans and animals.
- Lower your body’s cholesterol level with ease
If you have a high amount of cholesterol in your blood, it might increase the risk of major heart diseases. It’s noticed that when people consume Moringa oleifera, it balance the level of cholesterol in theirblood. It’s recommended that you consider including moringa in your diet to reduce the cholesterol level in your body and have a healthy life.
- Moringa and its health benefits
Moringa is used for treating a number of diseases with its anti-oxidants and anti-inflammatory effects. It comes in handy to reduce cholesterol level, blood sugar level,and provide protection against arsenic toxicity in your body.A leaf of moringa has high nutritional value and is beneficial for those who don’t have sufficient nutrients.