3 Popular Detox Water Recipes For Rapid Weight Loss And Metabolism Boosting
It is necessary to detox prior to weight loss. This can be easy if you have the right ingredients. Studies have shown that a good way to naturally boost metabolism is to drink more water. Drinking fat burning detox water to lose weight is a great way to start getting healthy. Aside from having no calories, infused water improves mood, helps food move along in the system, flushes toxins, recuperate from workouts, and increases energy. Here are three fat burning recipes for water that are great for weight loss.
Lemon Mint Water
This is a popular recipe due to its simple ingredients. Lemons are high in vitamins and antioxidants. These help the body in the detoxification process. By adding the mint to the drink as well, it creates a more flavor-able, sweet, and palatable beverage. Packed with Vitamin C, this drink is an inexpensive way to start detoxing the body. Squeeze 1/2 lemon per 2 cups of water, adding a tablespoon of fresh mint sprigs. Let this infuse for a few minutes before enjoying. This beverage can be made in bulk and sipped throughout the day. This will also help you feel full, which will result in eating less.
Ginger and Mango Water
Ginger and Mango are both known to boost your metabolism. Mango Ginger water is popular due to its complex taste. There are additional health benefits aside from boosting the metabolism in this drink. Ginger is a natural pain reliever and nausea reducer. Ginger can help a range of health ailments such as morning sickness, motion sickness, and headaches. To make this drink, peel and slice one inch of ginger root. Put one cup of mango into a cup with the ginger root and top with ice. Add water and let it sit in the fridge for about three hours to infuse. Serve this water with additional mango or just as it is. Drink it throughout the day for the highest benefit.
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Cinnamon Apple Water
Cinnamon Apple Water is a popular detox water recipe. This recipe is not only delicious, but also has the benefit of boosting metabolism. Both apples and cinnamon raise the metabolism. Apples have important antioxidants and are rich in flavanoids, like Vitamins B Complex and C. These nutrients and antioxidants that are in apples can help reduce the risk of developing certain diseases such as cancer, diabetes, and heart disease.
Cinnamon also has many health benefits. These include lowering cholesterol, helping to fight diabetes, and relieving arthritis pain. The best apples for this drink are Fuji and Honey Crisp. These apples provide a natural sweetness, cutting down on the bitterness of the cinnamon. To make two liters of this drink, thinly slice one apple. Place this in a pitcher and top with ice. The ice ensures that the ingredients stay at the bottom of the pitcher to best infuse it throughout. Add two liters of water with a cinnamon stick. Because powdered cinnamon tends to clog the water and not infuse as well as the stick, it is not recommended. Let this sit for an hour before enjoying.
These fat burning detox waters are a great addition to any weight loss plan. Aside from keeping you full, they also cleanse the liver and rid of toxins in the body. It is best to begin drinking these on an empty stomach in the morning, but they may then be enjoyed throughout the day to keep the stomach full. The strength of these recipes can be adjusted to taste. For example, if you like a more tart drink, then add more lemon to the lemon and mint water. The added ingredients only add additional nutrients and detoxification, so do not worry about having too much flavor.