Top 5 Ways to Promote Immune System
Staying healthy and energetic is what we all want to. However, in busy daily life, not all of us have good habits to keep ourselves in good condition. If you are looking for some ways to promote health and immune system, you can follow the 5 ways below:
Having a Balanced Diet
One of the most important ways for a healthy immunity is to have a balanced diet. It sounds easy to follow a healthy diet, however, not everyone get enough nutrients from the foods and drinks they consume, especially in a busy life, people tend to choose processed foods.
In fact, it is advisable that you have a plenty intake of vegetables, fruits, nuts, milk products and seeds. They contain essential nutrients that your immunity requires, because they are rich sources of vitamins, minerals, fibers, carbohydrates, etc. Consuming those foods is beneficial for your immunity system in various aspects. It can assist in preventing and treating a lot of diseases and conditions as well as boosting the function of organs, such as brain, heart, liver, kidney, intestinal system, etc. Furthermore, those foods are excellent in delaying early ageing, giving you glossy hair, soft skin and beautiful skin. In addition, remember to drink enough water to keep your body hydrated. 8 glasses of water will make you active all day.
You should also stay away junk foods, fast foods which are packed in fat, cholesterol and harmful substances, which can cause many severe diseases, like heart attack, stroke, high blood pressure, constipation, etc.
Getting Enough Sleep
Sleeping plays a crucial role in maintaining strong immunity. If you get enough sleep, both your mental and physical health will be benefited. When you sleep, your body will work to heal injuries and repair the blood vessels and heart, which help to prevent the risk of many dangerous diseases and conditions like hypertension, stroke, and heart attack. Meanwhile, the brain can refresh and prepare to work on the next day. Other organs have time to flush out toxins and harmful substances. Sleep is especially important for babies and children because it is the time when they reach the highest level of growth and development. Getting enough sleep will give you an active and energetic day to work, study, and play and develop.
If you are suffering insomnia or sleep deficiency, all of the organs in the body will be affected adversely. Your memory will be reduced and you will easily get angry or lose temper. So, it is highly recommended that adults sleep at least 7 a day while the amount of daily sleeping time in babies and children is at least 12 hours.
It is divsalble that you take a 10-minute walk a couple times each day. Getting an aggregate of 20 to 30 minutes of day by day physical movement can reinforce numerous guards of the immune system. Exercise gets antibodies and white platelets traveling through the body quicker, so they may recognize ailments sooner; besides, an expansion available for use may likewise trigger the arrival of hormones that “caution” immune cells of interrupting pathogens. Keep your workouts moderate; high-force movement, for example, a marathon running or heavy weight lifting could really diminish the number of white platelets flowing through the body and increase your danger of sickness.
It is true that laughter is the best medicine. In the stressful and busy life, people tend to easily get angry. That is why you should keep your mental positive to be able to cope with stress, difficulties and pressure from school, work or family life. Always thinking in the bright side and laughing even in bad situations are good ways to boost the mentality as well as immune system.
Getting Rid of Bad Habits
It is undeniable that bad habits affect negatively your immune system. Smoking, drinking alcohol, eating too much processed foods, etc. are all reduce significantly the immunity. They can even cause you various dangerous diseases and conditions. If you drink too much alcohol, you may suffer intestinal problems. Excessive smoking harms your lungs, throat and respiratory system. Eating junk foods without control can lead to overweight, obesity, gastrointestinal diseases, high blood pressure and heart-related problems. So, to have a healthy body and mind, you should resist those bad habits.
It is not too difficult to have a healthy body and mind as well as promote the immune system. It all depends on you. This article offers some of the most effective ways to keep you healthy and boost immunity.
Lily is a certified nutritionist from American Society for Nutrition. She has four-year college education in Exercise, Nutrition and Health and currently completing a Master’s degree in Nutrition and Exercise Physiology at Columbia University in the City of New York. After many years of helping people to improve their health as well as physiques, Lily is now working with a number of professional athletes and celebrities. Find out more here: Twitter, Google+, Authorityremedies.com, Facebook