She Tells How She Lost 225 Pounds at Age 63
Losing weight isn’t easy. Controlling food intake and burning more calories than you intake takes determination. Many people don’t think it’s possible to lose weight after a certain age. However, one woman lost 225 pounds at the age of 63 following only seven easy steps!
When Diane moved to Oakhurst, California and realized how beautiful the area was, she felt discouraged. At over 400 pounds, she couldn’t partake in long walks or other forms of physical exercise. Her body wasn’t up to it.
When she saw a TV show that reminded her life is short, she made a decision to lose weight. This decision was even more outstanding because Diane was almost 60 years old at the time. The seven simple steps she followed are good rules for anyone looking to get healthy and lose weight.
Diane’s Simple Weight Loss Plan
Don’t Wait: You don’t have to wait for New Year’s Day to start working out because you made a resolution. Do it now!
Start Small for Big Changes: If you’re out of shape, you’re not going to be able to run a marathon in a month. Start out with short walks. Increase your pace and endurance when your body is ready.
Find a Tribe: Having support from people going through the same thing is key. A phone call from a friend checking on you may help you make better decisions about eating and exercise.
Eat New Foods: Taste buds change over time. Put new foods into your diet to see what healthy choices you enjoy that you might not have before.
Ban the Word Diet: You are not going on a diet. You are changing your life! Don’t use words that imply restriction and just think of this as a permanent lifestyle change.
Never Quit: You aren’t always going to drop a ton of weight each week. That’s normal. Just keeping making healthy choices.
Take it Step by Step: Don’t worry about what will happen a year down the road. Eat a healthy breakfast, then a good lunch. Finish with a good dinner and start again tomorrow.
Why is it Difficult for Women to Lose Weight as They Age?
Diane’s story wouldn’t have happened if she had not been ready and willing to do some very hard work. As women age, losing weight gets harder. For women, menopause may be one culprit since hormonal changes definitely affect weight.
Other issues for men and women in their 50s and 60s are a lack of physical activity and bad food choices. Just like a person of any age, if you don’t burn more than you consume you can’t lose weight. It’s even more important for older people to pay attention to their choices since they naturally tend to move less.
Studies also show that a downturn in estrogen production in women and testosterone in men can cause weight gain. These hormones help keep fat away from the belly in people under 40. However, when these hormones aren’t as prominent, weight accumulates around the stomach and is very difficult to lose.
There’s no reason to lose hope no matter what age you are. The benefits of losing weight at any age cannot be overstated. Be encouraged by Diane’s story and start your simple weight loss plan today.