Rusco for tired legs and other powerful benefits
Due to the properties of the Rusco, it is a recommended plant with tired legs, being a stimulating tonic. Know all its benefits and how you can make a wonderful infusion of Rusco easily.
Nature offers us all kinds of medicinal plants and flowers that can be very beneficial for our health. And a good example of this is found in the Rusco, an evergreen shrub that grows mainly in Europe and certain regions of Asia, in dense forests and in heights not exceeding 900 meters.
This medicinal plant also receives the name of sardonically, gilbarbeira, buxardino or bucheta and already in Ancient Greece it was used as a natural remedy to alleviate pains and to treat some slight illnesses. In short, the Rusco offers all kinds of advantages for our body and we will go through the following lines.
What benefits does Rusco offer for our health?
As we have been saying, this medicinal plant contains many benefits and that you can enjoy both in the form of teas and infusions. We recommend that you put your five senses because all this information will be very useful.
Very rich in vitamins and minerals
As with any plant, the Rusco is very rich in vitamins of type B1, B2, B3 and C, components that are essential to gain quality of life.
It should also be noted that this shrub has a high concentration of potassium, calcium, tannin, and saponins that will help us strengthen all our bones and teeth and provide us with a kick of extra energy to face the day with well-charged batteries.
It is a potent diuretic
The roots and seeds of the Rusco (you should never take its fruits because they are poisonous) also act as a potent diuretic. You know what this means, right? Well, this plant is going to help you treat fluid retention. This can later translate into a considerable weight loss so it is also a plant that will serve to take care of your line.
The ruscogenin that we can find in this medicinal plant also serves as a powerful cosmetic. The reason? Because it activates all our articulation and therefore will make the complexion of our face look much more rejuvenated and cleanses of imperfections.
It also helps to treat dark circles and eye bags.
It has anti-inflammatory properties
After a long and hard day of work, surely many of you suffer from some pain in some of the joints of your body. In this sense, the Rusco can also help you mitigate those discomforts thanks to its anti-inflammatory properties.
In fact, it can be most beneficial for all those women who suffer from tired legs. And through the last point we will tell you why:
The Rusco for tired legs. A very simple recipe
First of all, it should be noted that tired legs is a condition that often affects all women. When having to wear a shoe something more uncomfortable than men (heels) it is normal that when they get home suffer intense pain in both the legs and feet. For this reason, the Rusco is a great ally to relieve limbs before going to sleep and start the day with complete normalcy.
This is because this shrub promotes and promotes blood circulation through all areas of our body. A very simple way to take it is as an infusion before going to sleep. Take good note.
1 teaspoon of Rusco root
1 cup of water
Preparation of the Rusco infusion:
Put water in a saucepan or casserole and bring to a boil. When you reach this point, add the root of the Rusco, turn off the fire, cover it and let it wait for it to rest for about ten minutes.
Strain, serve in a cup and take it in a relaxed way before going to bed.
This way, you will be able to lose yourself the next day with your legs well strengthened and willing to go through everything that is put in front of you.
Properties of the Rusco, to summary
Among the properties of the Rusco, this plant stands out because it contains steroid saponosides of anti-inflammatory, vasoconstrictive and antiedematous activity.
For all these reasons, it is particularly useful and interesting in case of hemorrhoids (home remedies for hemorrhoids) and tired legs, this is a useful question.
It should not be forgotten either that the presence of the aforementioned rutoside confers a vitamin activity P, which participates in an improvement of the resistance of the blood capillaries.