Staying healthy and preventing workplace injuries
Pretty much everyone in this day and age is required to work a part or full-time job. This is something that cannot be avoided. Unfortunately, work can be a double-edged sword. It is absolutely pertinent for getting the money needed to keep yourself and your family afloat. On the other side, work can be immensely dangerous. Even jobs that are not very physical can result in health complications at some point. Within this guide, you will learn how to keep yourself healthy at work.
Getting Plenty Of Sleep
When it comes down to it, a lack of sleep can be downright dangerous for numerous reasons. Consistently insufficient sleep will eventually result in a decreased immune system and this could make you more likely to develop a dangerous illness. On top of that, insufficient sleep can impact your ability to make the right decision. Once your judgment has been impacted, you’ll be at a much higher risk of getting yourself injured. It is truly in your best interest to get an adequate amount of sleep each night.
Take Your Lunch Breaks
Many people believe that eating at work is just a hassle and a waste of time. This couldn’t be further from the truth. In order to keep yourself happy and healthy, it is absolutely pertinent to make sure that you enjoy your lunch breaks. Take this time to fuel your body with nutrients and protein. Your body will need these things to keep you active throughout the day. On top of that, you should use your lunch breaks as a way to relax your body. Get off of your feet and let your body rest for a brief period of time.
If you get injured at work, you should seriously consider hiring a Slip and Fall Injury Lawyer. Make sure that you’re protected and that your case is properly argued in the courtroom. Do this and there is a good chance that the employer will be responsible for your medical bills.
It is a fact that 26.8 percent of workplace injuries are related to lifting, holding, carrying, throwing and pushing extremely heavy items. While most companies urge their employees to request assistance, when lifting items over 50 pounds, many employees will ignore these warnings. When lifting more than 50 pounds, you are at risk of back and neck injuries. The key to preventing these injuries is to team up with others to lift and carry large items.
Keep Walkways Clear
There is no doubt that some workplaces are extremely difficult to keep neat and tidy. Garages, warehouses, distribution centers and manufacturing facilities are extremely busy, making it very difficult to keep walkways and workplaces neat. With this said, items lying in these areas can pose risks to employees, as they are working and walking. It is crucial to keep walkways clear of electric cables, tools, equipment and machinery. By doing this, you will be able to reduce workplace injuries by at least 50 percent.
While driving accidents do not really classify as workplace injuries, they cost companies anywhere from $10,000 to $50,000 a year, depending on the type of collision. One of the best ways to avoid accidents is to enforce driving courses for all employees that operate your work vans, buses, vehicles or trucks. These courses are extremely affordable and can play a huge role in reducing your business insurance.